What should you pay attention to in hot and humid weather diet? What can I eat in the hot and humid weather?

1, wax gourd. It has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving restlessness, and is suitable for summer heat, polydipsia, edema, dysuria, thirst quenching, drinking water, edema and dyspnea.

2. corn. Has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and promoting diuresis.

3, lentils. It has the effects of invigorating spleen, regulating middle energizer, relieving summer heat and removing dampness, and is suitable for vomiting due to summer heat dampness and spleen deficiency.

4. Squid. It has the effects of invigorating spleen and promoting diuresis, and is suitable for spleen deficiency, anorexia, weakness, thirst, edema and dysuria.

5, mung beans. Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.