Why do people tend to lose weight in summer?

Summer is the second season among the four seasons and is the hottest season of the year in the Northern Hemisphere. Our country is accustomed to regard the Beginning of Summer as the beginning of summer. Meteorologically, summer must be postponed to about 25 days after the Beginning of Summer? The ancients considered April, May, and June of the lunar calendar as summer; today, people regard June, July, and August of the Gregorian calendar as summer?

In summer, the body's water consumption is very large, and the body tissue originally contains Contains a large amount of water. At this time, as the water is consumed, the body will naturally lose weight?

The main reason why the body loses weight in summer should be that the digestive function is affected? The summer heat is intense, and the average person's The appetite is not very good. This is because the intense heat makes people's nerves become dull, the muscles of the gastrointestinal tract are relaxed, the contraction ability is weakened, and the digestion ability is poor, which will affect the digestion of food and the absorption of nutrients? The consumption is large and If you don’t supplement enough nutrition, you won’t gain weight naturally?

In addition, the hot summer makes people feel depressed, sweat more, drink more water, eat more fruits, and eat less? Elderly people often say , how can melons, fruits, plums and dates be used as food? However, people are so hot that they lose their appetite, so they can only eat some fruits to satisfy their hunger?

In addition, in summer, the days are long and the nights are short, and the heat is unbearable. Not getting enough rest, drinking too much water dilutes gastric juices, and eating fruits can easily affect people's ability to eat on time. These can affect people's digestive function and thus affect the absorption of nutrients? Many friends are still fat in autumn and winter, but once in a while In summer, I have obviously lost weight. Is this what people often call "bitter summer"?

Bitter summer means that after entering summer, due to the rise in temperature, the appetite decreases and the food intake is less than other foods. The season is significantly reduced, accompanied by low fever, physical weakness, fatigue, lack of energy, low work efficiency and weight loss?

Bitter summer is not actually a disease, but severe cases can be taken under the guidance of a doctor. Vitamin C and vitamin B can help adjust autonomic nerve function and eliminate the symptoms of bitter summer? In fact, this is also the reason why people lose weight in summer?

People lose weight in summer and need to supplement nutrition, but they must not eat too much Hot food, such as mutton? Modern medicine believes that the stimulation of summer heat puts the nerve center in a state of tension, and the activity level of endocrine glands will also change, resulting in poor digestion, poor appetite, and no desire to eat?

So it is best to eat more light and less oily food in summer, which will be easier to digest, but too greasy food is not suitable, because greasy food will reduce gastric juice secretion and slow down gastric emptying?

In the hot and humid season, eating more heat-clearing and dehumidifying foods can help prevent dampness and heat in the body, and is very helpful in relieving summer heat and promoting fluid production. In contrast, it is better to eat less fried and hot foods. ?

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