What is autumn dryness?

Autumn dryness is a disease that occurs when people feel dry and evil in autumn. Autumn dryness is divided into mild and cool, and "warm dryness" is seen when the summer heat in early autumn has not disappeared. And "cool and dry" began when the weather turned cold in late autumn. At present, "cold drying" is only the beginning. When I first get up, I often see body heat, headache, dry mouth, dry throat and runny nose. I need to eat some ginger and jujube to drive away the cold. Autumn dryness is divided into two parts. Respiratory tract and intestine are easily disturbed by autumn dryness. Children are more prone to dryness, and old people are more prone to dryness. Symptoms of upper dryness include cough, hemorrhoids and bloody stool. Nosebleed, dry throat, etc.

Autumn dryness under ZAO is characterized by constipation, hemorrhoids and bloody stool.

Common symptoms of autumn dryness

Dry cough, scanty phlegm, tongue ulcer, dry skin, constipation, dry mouth and nose. In this dry autumn season, heaven and man correspond. When the throat and mouth feel dry, remind us to moisten the throat to prevent dryness.

How to effectively prevent autumn dryness

Moderate exercise: As the saying goes, "medicine is not as good as food supplement, and food supplement is not as good as exercise", and exercise is the simplest and most effective means to achieve health. Aerobic training is more suitable for autumn sports, such as jogging, walking and mountain climbing. It is advisable to exercise for more than half an hour.

Pay attention to diet: eat more warm foods in autumn, such as sesame seeds, walnuts and glutinous rice. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially pears and tomatoes.