Traditional Culture Encyclopedia - Weather forecast - How about drinking iced black tea?
How about drinking iced black tea?
In addition, black tea is rich in tea polyphenols that absorb alkaloids and decompose heavy metals, which can help the liver decompose heavy metal substances or toxins inhaled by the human body. Meanwhile, black tea contains manganese. Drinking black tea regularly can reduce the loss of calcium in the body and strengthen bones. Suitable for middle-aged and elderly friends with high risk of osteoporosis.
Iced black tea, when the weather is hot, can not only relieve fever and summer heat, but also supplement some energy lost with sweat and corresponding vitamins, stimulate taste buds and increase appetite. However, black tea itself is a completely fermented tea. Although it can nourish the stomach, it is not suitable for cold drinks. If it is left too long, the nutrients in black tea will be lost. Adding iced black tea is more difficult to warm the stomach, and even easy to cause stomach discomfort and induce diarrhea.
In addition, there is too much sugar in the common iced black tea drinks on the market at present. Drinking too much at one time may cause dehydration symptoms, while drinking for a long time may easily lead to obesity. As for a series of additives such as preservatives, flavors and pigments contained in iced black tea drinks, they are even more harmful to the health.
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