Excuse me, how to practice qigong on a small Sunday, thank you.

Xiao Sunday is the first stage of Inner alchemy and one of the main schools of ancient Qigong, that is, the process of refining qi, also known as the foundation of a hundred days. Inner alchemy believes that when people reach adulthood, due to the exhaustion of material desires, the essence is already insufficient, and they must rely on innate vitality to warm up the acquired essence and return it to the innate essence. This is the purpose of Xiao Sunday's practice of refining qi. By completing this step, you can prevent diseases and get rid of them.

Practice method

Choose a clean room, open the window and close the door, the air is fresh, avoid the wind, then take off your clothes and sit on the bed or sofa, straighten your back. Sit-in posture can be divided into double disk, single disk and natural disk, any of which can be used. When sitting, you should do a three-fold style, that is, the hips are slightly backward, the abdomen is slightly raised, and the chest is slightly forward. It is not artificial, and comfort is the degree. Cross your hands under your abdomen. Then close your eyes, quietly, don't think, don't look, don't listen, don't move, your tongue touches Hubei, your mouth is full of Tianjin and you slowly swallow it. Beginners often have different ideas, and if they disappear, they can be eliminated by interesting methods. Breathing requires a gradual change from slow and gentle to deep and long. If there is anything, it is like the breathing of a turtle. When exhaling, consciousness passes through the chest and stomach to the lower abdomen with the breath, and the heart socket is slightly invaginated (that is, the heart socket descending method). At this time, the exerciser feels that the breath sinks, that is, the breath penetrates the abdomen. If consciousness does not follow, there is no such feeling, that is, there are distractions. The idea of breathing with the breath, the falling heart, and penetrating the abdomen are all conscious hints. The actual breathing is still nasal inhalation and nasal breathing. Only when exhaling, it is consciously suggested that gas penetrates the lower abdomen. This method can not only avoid distracting thoughts, but also avoid the disadvantages of fullness and chest infarction after long-term practice, which can be described as killing two birds with one stone. Therefore, if you practice in March, the lower abdomen will inevitably produce hot air. At this time, you can be lucky, so that you can survive the small Sunday. Xiao Zhongtian has a certain route, that is, Ren Du's two veins, from back to top, from front to bottom, and repeatedly. The specific operation method is as follows: imagine that there is a hot air in the conscious abdomen, descending from the abdomen, following the lower abdomen, reaching the four-inch subumbilicus Zhongji point, passing through the perineum, passing through the Gu Dao (anus) to the tail, ascending along the spinous process of the spine, reaching Baihui point on the top of the head, descending on the face, passing through the throat, and entering the abdomen from the midline of the chest and abdomen. After a short meal, I still followed the previous method and went round and round until I finished practicing. The dantian mentioned by Xiao Sunday is the point of Qihai, which is one inch and five points below the navel.