The weather turns cold and coughs.

When children always catch a cold, they can improve their immunity through balanced nutrition, proper exercise and drug treatment.

1, balanced nutrition. When children lack elements such as protein, zinc and iron, their nutrition is unbalanced and their immunity is low. Improving bad eating habits and balancing nutrition can improve children's immunity, such as eating more fresh fruits and vegetables and eating milk, eggs, beans and whole grains in moderation. At the same time, it is recommended to drink more water, which is conducive to promoting metabolism.

2. Exercise properly. Proper exercise every day and adequate sleep time are conducive to improving immunity.

3. medication. Medication can help children enhance their resistance and immunity. The commonly used drugs in clinic include Yupingfeng Granules and Huangqi Oral Liquid. Timely vaccination of children can also effectively prevent related diseases. Babies always catch a cold to enhance their resistance, which can be done in the following ways:

First, the baby should exercise more, especially in outdoor activities. More sun exposure helps to strengthen resistance and reduce the occurrence of colds.

Second, the baby always catches a cold, which is sometimes related to eating too much and getting angry. The baby eats too much protein and sugary food, which exceeds the baby's digestive function. The symptoms of digestive tract will be more serious, and the baby is prone to sweating and catching a cold. Therefore, the baby should pay attention to eat more fruits and vegetables and eat less foods with high protein, high sugar and high fat.

Third, the baby's resistance is low, so we should pay attention to vaccination on time. Infantile colds include the common cold and influenza. Vaccination with flu vaccine every year can prevent flu and relieve baby's cold symptoms.

Fourth, babies can also take medicine to enhance their resistance when they have a cold. Such as lactoferrin, spleen amino peptide oral freeze-dried powder and traditional Chinese medicine. Drugs need to be carried out under the guidance of a doctor.