Fruits and Taboos for Clearing Heat and Removing Fire in Summer

It's hot in summer, and it's easy to get burned if you don't pay attention. Eating more fruits with the effect of clearing away heat and reducing fire every day is also very good for summer. And there are many fruits that clear away heat in summer. The following is the fruit knowledge that I recommend to clear away heat and reduce fire in summer. Welcome to read!

Fruit for clearing away heat and fire

1 mango

Mango is also one of the cool fruits, and proper consumption can promote the reduction of excessive internal heat.

2. Coconut

Coconut is one of the cool fruits, and the coconut in Hainan is the most famous. If it gets angry in summer, drinking some coconut juice will help reduce the fire.

3.persimmons

Persimmon is one of the cold fruits, and eating persimmon in summer helps to reduce fire. But not everyone is suitable for eating persimmons to reduce fire, especially those with cold body.

4, grapefruit

Grapefruit has the function of clearing away heat and reducing fire, especially when the weather is dry in the north. Proper consumption of grapefruit can reduce the problem of dry skin, and has many health-preserving effects such as clearing away heat and toxic materials, removing fire, helping defecation and beauty beauty.

5.strawberries

Strawberries also have the effect of removing fire, so you can eat more in summer. In addition, because strawberries are very difficult to clean, it is best to remind women who love strawberries to do a thorough cleaning before eating them. It can be properly washed with salt water, which is helpful to eliminate pesticide residues on strawberries.

6.watermelon

Chinese medicine believes that watermelon is cool and has the effect of clearing away heat and reducing fire. In hot summer, eating watermelon is the most comfortable thing. Because it is iced watermelon, it can bring a little coolness to summer. At the same time, watermelon is also rich in potassium, which is of great help to promote the balance of water and electrolyte.

7. tomatoes

Some people say that tomatoes are vegetables, but in fact tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beautifying, enriching blood and calming the liver. Eating tomatoes in summer can also play a role in removing fire. It can be eaten raw, cold and made into soup, and the effect is very good.

8.pierce

At present, there are all kinds of pears on the market, and pears are recognized as one of the fruits with the functions of clearing heat, reducing fire, nourishing yin, moistening lung and clearing heart. Moreover, it is sweet, sour and juicy, and eating more can replenish water. Furthermore, pears are rich in crude fiber, which can promote defecation. Therefore, for those patients with dry mouth and sore throat caused by excessive internal heat, eating pears can play a more relaxing role.

Seven taboos for eating fruit in summer

1, fruits should not be disinfected with alcohol.

Although alcohol can kill bacteria on the surface of fruit, it will change the color, fragrance and taste of fruit. Alcohol and acids in fruits will reduce the nutritional value of fruits.

2. Don't rinse your mouth when eating fruit.

Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth can easily cause dental caries.

3. Avoid eating too much fruit.

Excessive consumption of fruit will lead to copper deficiency in human body, increase cholesterol in blood and cause coronary heart disease. Therefore, it is not advisable to eat too much fruit in a short time.

4. Avoid eating fruit immediately after meals.

How about eating fruit right after dinner? Eating fruit immediately after a meal will not help digestion, but will cause flatulence and constipation. Therefore, it is advisable to eat fruit 2 hours after meals or 1 hour before meals.

5, eating fruit is unsanitary.

Eating rotten fruits and fruits without dust-proof and fly-proof equipment, such as strawberries, mulberries and sliced watermelons, are prone to digestive tract infectious diseases such as dysentery, typhoid fever and acute gastroenteritis.

6. Never cut fruit with a kitchen knife.

Because the kitchen knife often comes into contact with meat, fish and vegetables, it will bring parasites or parasite eggs to fruits and make people infected with parasitic diseases. In particular, the rust on the kitchen knife and the tannic acid contained in the apple will react chemically, which will make the color, fragrance and taste of the apple worse.

7. Avoid peeling raw fruits.

Some people think that the vitamin content in the peel is higher than that in the pulp, so when eating fruit, eat it with the skin. As we all know, when fruit is damaged by diseases and insect pests, pesticides are often sprayed, which will soak and remain in the wax of the peel, so the pesticide residue in the peel is much higher than that in the pulp.

Dietotherapy method for clearing away heat and toxic materials

Banana porridge

Ingredients: 3 bananas, glutinous rice 100g, and appropriate amount of rock sugar.

Practice: 1. Peel the banana and cut it into cubes.

2. Boil the rice in a boiling pot, add peeled diced bananas and iced sugar, and cook it into porridge.

Efficacy: clearing heat and moistening intestines, harmonizing stomach and strengthening spleen.

Tomato porridge

Ingredients: tomato 250g, sago100g, sugar150g, a little rose sauce.

Practice: Boil sugar, peeled and diced tomatoes and sago (soaked in clear water until it floats completely) in a boiling pot, and add rose sauce to serve.

Efficacy: clearing away heat and toxic materials, cooling blood and calming liver.

Loquat porridge

Ingredients: 6 loquats, 50g sago, proper amount of sugar and water.

Practice: 1. Wash loquat and soak sago.

2. Boil loquat, sago and sugar into clear water to make porridge.

Efficacy: This porridge can moisten the lungs, quench thirst and relieve cough.

Assorted fruit porridge

Ingredients: strawberry 1, cantaloupe 1, banana 1/6, water 1/6 cups, porridge 1/6 bowls.

Exercise:

1. Wash the fruit and cut it into pieces.

2. Cook the rice with water until it thickens.

3. Add the fruit and mix well.

Efficacy: beauty, tranquilization and meditation.

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