It's so hot now. If we don't have time for lunch break, will it harm our health?

If your body has no symptoms of discomfort, or you are sick, then the need for a lunch break is not mandatory. According to scientific research, it is generally enough to rest for about 6 hours every day. It is very hot in summer. What you should be worried about is heatstroke. You need to take a lunch break because of the discomfort caused by heatstroke symptoms. This will give you a rest. If you are healthy, it doesn't matter whether you take a lunch break or not.

Things that are really harmful to health: sedentary for more than three hours every day, addicted to mobile phones and computers, eating junk food without exercise, going to bed early or sleeping too much.

Most other people can understand, and some people don't understand why sleeping too much can also endanger their health. In fact, most people have kissed their bodies, slept for a long time, and felt dizzy and uncomfortable all over. That's why they slept too long. Sleep well enough, too much or too little is not good for health.

If you are tired from work during the day, a proper lunch break will make you healthier, but it is by no means because of the weather.

However, a proper lunch break is indeed beneficial to physical and mental health, but not taking a lunch break will not harm our health, and it will be damaged for other reasons. If possible, it is recommended to take a lunch break at noon, preferably between 12: 00 and 13: 00, which is beneficial to heart health. And don't sleep too long, preferably 10 minutes. It can help you remember and turn some short-term memories into permanent memories. For example, you can recite something before lunch break.

After lunch break, you will probably remember, but don't sleep too long. After you get up, I will forget everything. But also stimulate people's creativity to a certain extent. A short lunch break will relax your brain, and sometimes you will feel bright when you get up. So having a lunch break at noon still has many benefits. If possible, lunch break is recommended. Remember that the best time is 10~20 minutes, and the best time is 12:00~ 13:00.