How to keep warm when the weather turns cold?

In the past two days, the weather has been getting colder and colder, especially in the morning and evening, and sometimes there will be breezes. A friend from the northeast called and said it was snowing there. After exchanging pleasantries, they made a mess of their hut and heating measures. So how can we keep warm when the weather turns cold? Next, Bian Xiao will talk about some of his own views, hoping to help everyone.

Methods/steps

1, put on more clothes when you go out.

The weather is getting colder. When you go out, you must pay attention to putting on more clothes, so that your trip will be warm and lively. Now the wind is getting colder and colder. It's easy to catch a cold in the morning and at night. Adding more clothes when you go out will bring more warmth to yourself.

2. Heating measures should be taken in the room.

I always feel cold when I wake up in the early morning these days, and then I tidy up my room. It's time to start taking heating measures, such as electric heaters, electric blankets and floor heating. And take measures in advance to cope with the sudden drop in temperature and not be attacked by the cold current.

3. The bedding should be thickened.

Bian Xiao: I changed all the bedding and sheets recently, and they are all thickened. The sheets were directly changed into fluffy ones, and a mattress was added. It's especially warm when you sleep at night. When the sun is good, dry the quilt and cover it at night.

4. Be sure to have a warm bag.

You should have a warm bag. At work or at home, you can heat water to keep warm. This is very convenient and simple. Suitable for home or office workers. Warm hands and waist are very good. You can put it in your own bed at night and fall asleep warmly.

5, insist on a certain amount of exercise every day.

It is essential to exercise every day, especially when the weather is cold. Many people don't want to exercise. In fact, it is very good to do more exercise in cold weather, which can not only promote their blood circulation, but also strive to strengthen their bodies and warm their whole bodies, which is also beneficial to their physical and mental health.

6. Insist on soaking feet every day.

I have the habit of soaking my feet every day, which is essential in my life. Even after taking a shower, I will soak my feet well to make myself comfortable and warm, especially when the weather turns cold, I will soak my feet with hot water to drive away the cold and keep my body warm.

7. Eat more high-calorie foods.

Eat some high-calorie foods every day, such as beans, lean meat and high-fat foods. It is best to have some porridge and breakfast every day. Your body is warm after eating. It is also a very good way to keep yourself warm through food. You can try.