The little secret of peripheral circulation

When the weather is cold, will your little hands get cold? This is because the blood vessels contract and the blood return is not so smooth. Children's peripheral nerves are still developing, so they are more likely to feel cold. But if the other children are not cold and you are still cold, then ask the doctor if there are any secrets hidden in your body.

Warm keeping measures

It's cold, remember to add clothes, especially your legs and feet. Before going to bed at night, soak in a hot foot, and the whole person will be warm.

Eat more foods rich in iron.

An unbalanced diet may make us lack iron, and then anemia may occur. Anemia can make blood deficiency, blood vessels contract, and hands and feet naturally get cold. Usually eat more foods rich in iron, such as heart, liver and kidney of animals, as well as beef, egg yolk and spinach. Don't forget black fungus and red dates!

Do more exercises

If you want to be warm, you can try mutton, pork belly, red dates and longan! Also, remember to exercise more and soak your feet with hot water at night.

Traditional Chinese medicine conditioning

Chinese medicine says that cold hands and feet may be a "closed disease", but some places are not smooth. When the weather turns cold or the body turns cold, it may make the liver pulse cold, affect hematopoiesis, and then the hands and feet become cold.