What's the harm of giving children cold drinks in summer?

Cold drinks are part of many people's summer life. Many people eat cold drinks every day in summer. There are many kinds of cold drinks. Usually, everyone eats ice cream and drinks. Although it is comfortable to eat cold drinks in summer, it is harmful to adults and children to eat them regularly. What's the harm of giving children cold drinks in summer? How to give children a cold drink in summer?

1, spleen and stomach deficiency and cold

Ancient Chinese medicine practitioners in China observed the problem of drinking cold drinks very early. It is considered that the yang in summer runs out of the body and the yang in the body is relatively reduced. Especially the spleen yang will be weaker than usual. At this time, if you eat cold drinks, your spleen and stomach will be cold, and then artificially lowering the body temperature will lead to disorder of body regulation.

This disorder, first of all, is the disorder of the digestive system. The temperature is too low, and eating too many cold drinks will damage the spleen yang. If the human body itself is deficient in spleen yang, then eating cold drinks will lead to diarrhea, salivation and other symptoms of spleen yang deficiency. At this time, it is very easy to cause the invasion of external evils.

Cold hurts the spleen, and the common manifestation is white and greasy tongue coating, ranging from abdominal pain and diarrhea to nausea and vomiting.

2, cold and cough

Once or twice occasionally, enough children in Yang Can are physically resistant, but they often eat ice cream, cold drinks and cold watermelons. Then, even a healthy child, the spleen and stomach will be injured, and the child's physique will gradually deteriorate. He often gets sick with a cold, grows slowly, is anorexic and picky eaters, and suffers from various chronic diseases, such as rhinitis and pharyngitis.

In life, we can also see some children cough immediately after eating cold drinks. Some people don't seem to see any harm in the short term after catching a cold, but most of them will get cold in autumn and winter, and children will become fond of colds, cough easily, or suddenly get rhinitis. It is found that more and more children are allergic, allergic rhinitis and allergic cough, which are closely related to the cold diet and the damage of human yang.

3. How to mix cold drinks?

If your child has eaten a lot of cold drinks this summer, try to control them from now on, and don't let them hurt your child's health again. In addition, you can also improve your conditioning and eliminate the cold and dampness accumulated in your body through the following diet prescriptions:

Jiangzaocha

People often say, eat radish in winter and ginger in summer. Why eat ginger? Because ginger can warm the spleen and stomach. Summer is hot, the human body begins to understand, and the yang in the body is weak. At this time, drinking a cup of ginger jujube tea can not only supplement the deficiency of yang in the body, but also help yang to dispel cold. Just in line with the purpose of "nourishing yang in spring and summer" in Huangdi Neijing.

This kind of tea can basically drive away evil spirits from the long summer until the first day of the dog days, so that the whole summer will be much better. Moreover, after the weather is hot, the spleen and stomach will be weak and cold, and it will be more comfortable to supplement the spleen and stomach with ginger and jujube in advance.

Raw materials:

6 red dates, 1 handful of medlar, 4 slices of ginger (ginger should not be peeled, the amount of ginger should not be less, and the boiling water should be a little spicy). In addition, red dates should be pitted and preferably chopped.

Exercise:

Add a proper amount of water and cook until it is light red.

The dosage of the above materials is 2 cups, and the weight can be increased. Soak more ginger jujube tea, let it cool, put it in a clean bottle and put it in the refrigerator for refrigeration. When drinking water, scoop two spoonfuls and brew with boiling water. This kind of tea is best to drink in the morning, and it is not easy to get angry. It is not suitable for people who are very hot.

4. Eat cold drinks in summer.

1. Pay attention to the time for cold drinks.

It is not advisable to drink cold drinks on an empty stomach before and just after meals, otherwise it will easily hurt your stomach. It is recommended to drink it half an hour after a meal or around 3 pm after a nap, because the human body has the strongest yang at this time and is not easily infringed by external factors.

2. Control the amount of cold drinks.

According to experts, the spleen and stomach are the foundation of the day after tomorrow, and summer is the best time to nourish the spleen and stomach. Cold drinks are cold and cold. Eating cold drinks without restraint at this time will hurt the spleen and stomach. I really can't help eating, so I must control the amount: eat no more than two popsicles; Control the cold drink at around 150ml every time. Bottled drinks, no more than half a bottle at a time.

3. Eat the cold drink slowly.

Cold drinks are very irritating to the gastrointestinal tract. When drinking cold drinks, it is best to savor and chew slowly, which can reduce gastrointestinal irritation. Don't stutter when eating ice cream. The correct way to eat ice cream is to wait for the ice to melt after eating, and then slowly swallow it when it is close to body temperature.

4. Avoid eating stale cold drinks

Cold drinks are "clear in color and fresh in taste". Watermelon is the most eaten fruit in summer. When you buy it, you should carefully check whether it is hygienic and fresh. If you can eat it at room temperature, don't freeze it. Generally, juice drinks should not precipitate.