Exercise in autumn to prevent weight gain.

After the hot summer, people eat less and consume more energy. In autumn, when the weather is cool, people's appetite begins to increase greatly. In addition, fresh fruits and vegetables are on the market in autumn, which increases people's appetite. This is the most terrible for MM who is embarrassed and afraid of being fat. How to keep fit in autumn to store energy for winter and prevent from getting fat?

First, pay attention to vegetarianism. Some people say that eating meat does not grow meat, but this is a statement that makes meat lovers happy. Eating meat will lead to a lot of high protein. It doesn't matter if the thin man eats it, because he is thinner, but try to be fat, and he will be fat when he eats it. It's getting colder and colder in autumn. People need a lot of energy to keep out the cold, so they eat more. Your diet is mainly vegetarian, so you don't have to be afraid of gaining weight. Because vegetarian food is mostly high-fiber products.

Eat three meals a day, eat less and eat more, that is, eat less every meal. If three meals are not enough, you can add some snacks and the like at four or five in the afternoon. To supplement the energy needed to consume brain power.

Drink more soup, soup is not easy to gain weight, but it has high nutritional value. Eating soup for lunch and dinner can help digestion. Replenish the water needed for body energy consumption.

Second, adjust heat consumption and increase exercise. It is easy to accumulate heat in autumn. It is necessary to add some sports, such as running and playing Tai Ji Chuan. Although the exercise range is quite slow, it is enough to consume the heat in the body and prevent it from turning into fat.

You can take time out for a walk every week, which will not only burn calories, but also keep you happy.

Third, keep a good mood. People are prone to depression in autumn, but autumn is also suitable for traveling. When you are in a bad mood, you can go out to travel, and some troubles and sadness will naturally be forgotten.

You also need some music in autumn. You can listen to music when you are bored, and your mood will naturally rise in relaxation and freedom. It is best to listen to some light music or cheerful music.

When the weather is cool in autumn, you can enjoy playing, singing in KTv or having a picnic in the suburbs.