How to relieve stress?

1 normal heart, don't have too many gains and losses.

Many times, the more we care about one thing, the more we are afraid and worried about making mistakes, and the more these emotions accumulate, the more we will constantly put pressure on ourselves.

Similarly, setting too high a goal for ourselves and a strong sense of gain and loss will also plunge us into a huge pressure whirlpool.

Some people always like to say "What I have to do, what ..." before doing something. In fact, it is good to have strong ambitions, but it will also bring constant pressure to yourself. There are some things we should learn to look down upon, but when we do it, we should do it seriously, do our best and leave it to fate.

Meditation and relaxation

Fix a time every day, find a quiet environment and let yourself sit still. Meditation can relieve your stress and anxiety.

You can imagine some scenes and characters that make you feel happy. Take a deep breath and you can feel the ups and downs of your abdomen. Deep breathing is a breathing method that can relieve stress. Breathe through your abdomen and relax your muscles.

We can download some subconscious music on the Internet. With this music, we can better enter the subconscious and meditation state.

3 Transfer of environmental law

Go to the movies and concerts. Or take part in some lively activities and go for a walk in a crowded place. People are easily influenced by the environment, and the happy mood of people around them will also infect your mood, thus relieving your stress.

Let yourself go out of a stressful environment and go to an environment that makes you feel happy. Fix a place you like, walk and play ball every day.

4 divert attention

When you feel stressed, it is easy to cause irritability. It's better to pause, put aside your work or study and find something you like to do.

Take a hot bath.

Taking a hot bath can relax our muscles, dilate our blood vessels and lower our blood pressure, thus reducing stress and making people feel happy.

6 Play games and watch some funny movies.

Laughing loudly can release your stress and relax your body. Under the influence of funny movies, our mood will also be affected, so we can laugh and relax.

7 Go out for air.

Standing in the open field, feeling the comfort brought by air, blue sky and sunshine, blowing the wind, let every pore of our body take a deep breath, and the fidgety mood will gradually calm down and the pressure will be released.

8 exercise a little.

Go out for a run, play games and stretch every muscle on your body.

Many people always say, busy, no time. In fact, on our way to and from work, we can exercise in all kinds of spare time.

It can speed up walking, for example, walking twice as fast as usual, which is also a good way to exercise while walking.

9 Listen to light music:

Listening to some soft music, accompanied by beautiful melody, will relax our mood. Make another cup of tea and eat a plate of your favorite snacks.

It is suggested to find something you like to listen to repeatedly, so that every time you hear this music, it is easy for you to form a conditioned reflex and quickly enter a state of relaxation.

10 Talking and communicating with people.

Don't suppress yourself, tell your pain and difficulties.

1 1 Don't be hard on yourself.

Some people have a habit of always blaming themselves for making a little mistake and constantly creating pressure on themselves.

If you make a mistake, find out the reason and just pay attention next time. What needs to be understood is that this mistake shows that you are one step closer to the next success.

Change the surrounding environment

In your living and working environment, put on something that makes you feel good at first sight.

For example, put a pot of green plants, change the color of the surrounding environment, put some snacks you like, a photo you like and so on.

Develop your hobby.

Find something you like to do, cultivate a long-term habit, and feel happy every time you do it.

14 Get some sleep and get enough sleep.

Lack of sleep will also aggravate our sense of stress. It is suggested that you must sleep from 1 1 to 4 am, which is the high incidence of deep sleep, so the quality of sleep is also the best.