What's wrong with back pain?

People in big cities are always busy with various jobs and various entertainments day and night. As time goes by, the body lights up a red light for itself. This time it is mainly This is to explain to you why you always have back pain. Hope it is useful to everyone! Back pain is a common problem among OL people. Some people always have pain on the left side of their back, while some people find pain on the right side of their back. As for the severity of pain, it also varies from person to person.

What causes back pain? What is the cause? Everyone thinks that the cause of back pain is long-term sitting. In fact, holding one position for long periods of time is a cause of back pain, but it’s not the only cause.

There are many causes of back pain. Now I will tell you about the causes and solutions of left back pain. Which situation you belong to, please "take the seat" yourself!

What is the cause of left back pain?

1. Many respiratory diseases cause shoulder and back pain, usually in the back, side or shoulder blade. Common ones include pleural adhesions, lung cancer and tuberculosis.

2. Common cardiovascular diseases can also cause directional pain.

3. Biliary colic, pancreatic disease, stomach and duodenal tumors, etc. can also cause shoulder and back pain.

4. Bone tumors or tumors in the kidney, bladder, uterus, lungs, etc. metastasize to the scapula, vertebral bones, and ribs.

5. There are many types of cervical spondylosis, and the symptoms are also complex. The pain in the neck, shoulders and back caused by it includes not only soreness of the neck, shoulder and back, falling pain, neck stiffness and other discomforts, but also numbness of the limbs. , weakness, even dizziness, headache, etc. The medical history is relatively long, with recurring pain in the head, neck, shoulders, back, and arms, accompanied by corresponding tender points.

6. Cervical sprains and stiff necks are often caused by improper neck movements or poor sleep, resulting in regional muscle sprains. The medical history is short, and the tender points are fixed and located in the injured part of the muscle. They are more common in the inner and upper parts of the scapula. They are accompanied by muscle spasm. Cord-like spasmodic muscle bundles with obvious tenderness can be palpated, and neck movement is obviously restricted.

7. Shoulder periarthritis causes pain around the shoulder joint, with a wide range of pain, and most patients have a slow onset. It manifests as obvious limitation of shoulder joint movement; most X-ray films show no obvious abnormalities.

8. Myofibrotitis has obvious triggers such as wind and cold, moisture, fatigue, sprain, etc. Regional muscle stiffness, mainly soreness; large range, often without fixed tenderness; ***, hot compress is effective.

In this way, we must consider what to do in the case of other more serious diseases.

What to do about left back pain

Due to back pain caused by overexertion and improper sleeping posture, doctors generally recommend that patients try to correct their posture as much as possible and ensure that it is correct every day. Get enough sleep, etc., so that the pain in your left back can get better.

However, if your body has not been overworked or your sitting posture is incorrect recently, and you have not picked up anything heavy, then you should be careful.

Ordinary people often believe that the pain in the left back must be caused by muscle strain and other reasons. But you may not know that sometimes lung, heart and other diseases can also cause pain in the left back. of.

What causes right back pain?

Generally speaking, symptoms may occur when there is an abnormality in any tissue structure of the spine.

The most common cause is intervertebral disc herniation, which compresses nerves

The most common cause is intervertebral disc herniation, which compresses nerves and causes pain; secondly, soft tissue damage such as muscle sprains, ligament strains, etc. , usually caused by sports injuries;

Also such as degenerative arthritis, ankylosing arthritis, spinal stenosis, spondylolisthesis, scoliosis, different lengths of legs, poor posture, etc. These are all causes of back pain.

According to statistical analysis by New Zealand physical therapy experts, 80% of human back pain is caused by mechanical reasons.

Back pain, although not as common as neck pain and low back pain, is still a common ailment.

About 30% to 40% of people suffer from back pain at some point, and 80% to 90% of people experience back pain at some point.

People of different genders and ages can suffer from the disease, but back pain is most common among middle-aged people.

Back pain is a symptom that can occur in a variety of diseases.

Some diseases are more serious and need to be taken seriously, such as traumatic fractures of the thoracic spine, tuberculosis, tumors, etc.;

Some back pain symptoms are mild, often due to cold back, posture Don't be too anxious if it's caused by something bad.

In addition to back pain caused by serious diseases, cold exposure, poor posture and spinal degeneration are also important factors for back pain.

Other causes of right back pain

1. Back pain caused by cervical spondylosis

Cervical spondylosis occurs in the cervical spine, how can it cause back pain? What? As everyone knows, the posterior branches of the spinal nerves at the fourth, fifth, and sixth cervical vertebrae extend toward the back and control the panel muscles of the upper back.

When degenerative changes occur in the cervical spine, if the posterior branches of the spinal nerves of the fourth, fifth, and sixth cervical vertebrae are stretched, back pain will occur.

In fact, neck and back pain, weakness in the upper limbs, numbness in the fingers, dizziness, nausea and even blurred vision and blurred swallowing are all symptoms of cervical spondylosis.

When degenerative changes occur in the cervical spine, if the posterior branches of the spinal nerves of the fourth, fifth, and sixth cervical vertebrae are pulled

2. Back pain caused by cervical sprains and stiff neck

p>

Due to improper neck movement or poor sleep, regional muscles are sprained, and the pain involves the back muscles. The medical history is short, and the tender points are fixed and located at the injured part of the muscle. They are more common in the upper part of the scapula. It is accompanied by muscle spasm, cord-like spasm muscle bundles with obvious tenderness can be palpated, and the movement of the neck and back is obviously limited.

3. Back pain caused by rheumatism

Rheumatism is mostly an autoimmune disease, with a hidden and slow onset, a long course, and invasion of joints, bones, muscles, and blood vessels. and related soft tissues, which can cause a certain degree of back pain. Cool weather, wind, cold and dampness can aggravate back pain.

4. Back pain caused by frozen shoulder

Frozen shoulder can cause shoulder joint pain. As the disease progresses, the pain range will continue to increase, and some patients will experience back pain. pain.

5. Back pain caused by ankylosing spondylitis

Patients with ankylosing spondylitis will have chronic generalized or persistent low back pain, tenderness on the spinous processes, and pain in the morning. The back and waist are stiff after standing up, and the pain in the back and waist worsens when leaning back. It gets better after activity, and it is easy to get tired after standing or walking for a long time.

Patients often present with limited mobility in the lower back and waist. Physical examination can reveal tenderness in the spinous process of the lumbar spine and paraspinal muscle spasm. In the later stages, muscle atrophy and even kyphosis may occur.

Six details to prevent back pain

Sitting and driving for long periods of time and doing little exercise have caused many people to suffer from back pain

Statistics show that more than half Back pain symptoms may recur.

Recently, an article published in the American "Family Health Handbook" pointed out that as long as you pay attention to certain details in life, you can effectively prevent back pain.

Maintain a normal weight

Excessive weight will oppress the back muscles, and most obese people have chronic back pain.

Especially if you gain weight in a short period of time, it may suddenly increase the burden on your back muscles and ligaments.

Sit and stand with correct posture

When sitting and standing, the back will bear greater pressure.

The correct standing posture should be to keep the head, neck and chest straight, the pelvis forward, and at the same time draw in the abdomen and buttocks to reduce the pressure on the back.

When sitting, you should also straighten your upper body, keep your spine as close to the back of the chair as possible, and your knees should be slightly higher than your hips.

Bend your knees when sleeping

When sleeping on your stomach, the abdominal muscles relax, which can easily lead to lordosis.

People who often suffer from back pain should sleep on their side with their knees bent to reduce pressure on the intervertebral discs.

If you lie on your back, place a pillow under your knees to keep your knees bent. Additionally, the mattress should not be too soft.

Back and abdominal exercises are equally important

Gymnastics and stretching can help improve back health

You can do more low-intensity exercises, such as walking and swimming , but butterfly swimming will also put pressure on the back muscles and is not suitable for people with back pain. Weightlifting, basketball, etc. are also not suitable for people with back pain.

In addition, during exercise, in addition to focusing on strengthening the back muscles, the abdominal muscles should also be strengthened to provide better support for the back.

It is best to keep your legs apart, keep your back straight, and keep the weight as close to your body as possible

Bend your knees when bending or lifting heavy objects

When bending, keep your back The greatest force.

When picking up or lifting something, it is best to bend your knees so that the stress area is mainly concentrated on the legs, not the back.

In addition, it is best to keep your legs apart and your back straight to keep the weight as close to your body as possible to reduce pressure on your back.

If you always carry a heavy backpack, you should pay attention to changing the shoulder that bears the force frequently.

Wear less tight pants

Frequently wearing tight pants will cause the abdominal muscles to become looser, which is not conducive to supporting the back. In addition, high heels will increase the burden on the back. Women should wear less high heels. The heel should not exceed 2.5 centimeters and should not be too high.

This is a good medicine for back pain that I give you! I hope you will gain something after reading it. Remember, don’t be too harsh on your body! I wish you good health and eat well. Fragrant!