What food can you eat to improve dry skin

What food can you eat to improve dry skin

What food can you eat to improve dry skin? When the weather is dry or our skin care is improper, it is easy to cause dry skin. Mild dry skin means dry to the touch. So what food can you eat to improve dry skin when changing seasons?

What food can you eat to improve dry skin 1 1, extra virgin olive oil.

Extra virgin olive oil is rich in vitamin E and "good fat", which can moisturize the skin whether it is eaten or used on the skin surface.

2. Avocados

Avocados contain a lot of vitamins C, E and unsaturated fat, which helps our skin to lock in moisture.

Step 3 fish

Salmon, herring, mackerel, sardines, anchovies and rainbow trout all have amazing beauty effects. Because they contain omega-3 fatty acids, it is beneficial to strengthen epidermal cells, protect skin from sunlight, prevent cancer and reduce inflammatory reactions. Moreover, some fish also contain selenium, which can increase the elasticity of the skin and help keep the skin tender, smooth and firm.

4. Green leafy vegetables

Dark green leafy vegetables such as spinach are rich in iron, omega-4 fatty acids and vitamins A, B and E, which will protect the skin and improve human immunity. At the same time, the plant components and folic acid contained in green leafy vegetables help to moisturize the skin and maintain a healthy state.

5.nuts and seeds

Nuts and seeds contain omega-3 fatty acids, vitamins A, B, E, minerals and a series of antioxidants. These ingredients can moisturize your skin, increase elasticity, help cell regeneration and prevent free radicals and pollutants from raging on the skin surface.

6. orange vegetables

Orange and yellow vegetables contain a lot of carotene, which is an antioxidant that can help fight against dry skin and prevent harmful ultraviolet rays from harming the skin. Most orange vegetables also contain vitamins A and C, which help to repair human tissues and accelerate the production of collagen.

What food can you eat to improve dry skin 2 1, strawberry?

Strawberry is a kind of fruit with more water content, and because it contains vitamin C, it is called a beauty sacred product. So if you want to improve dry skin, it is more appropriate to eat strawberries after meals! Eating strawberries often in summer can not only replenish water, but also contain vitamin C, which can make the skin whiter.

2. tomatoes

Besides strawberries, I personally recommend tomatoes, because tomatoes can be eaten not only raw but also cooked. So besides eating strawberries after meals, you can also add tomatoes to the staple food, such as cold tomatoes, which is very good. Eating raw tomatoes can not only supplement vitamin C, but also replenish water, which is very nutritious.

Step 3 fish

Of course, if you want to improve your skin condition, it doesn't mean that you can't eat meat. Here is another kind of meat I recommend to you, and that is fish. As we all know, fish is rich in a variety of collagen, and regular consumption of fish can make the skin smooth and tender. More importantly, fish contains less fat, and even eating fish often won't make people fat.