If you sunbathe in dog days, do you sunbathe every day?

It is useful to dry your back every day in dog days. It is suggested to dry the back in the dark at 9: 00 am10 and 4: 05 pm. The radiation characteristics of these two periods are that there are many A-beam components in ultraviolet rays, which is a good time to store "sunshine vitamin"-vitamin D in your body. You can dry it for about half an hour every day. The sun is the essence of the sun, its light strengthens the yang of people, and its light activates the yang of people, and the two complement each other. If the human body does not bask in the sun for a long time, it is like a plant growing in a wet corner. Cold and dampness stagnate, and yang deficiency is inevitable. Outdoor activities can be held before 10 am, and after 5pm in summer. The sun mainly shines on the back, and the spine is slightly warm and sweaty. With Sun's help, their yang has increased.

The days are long in summer, and the elderly are encouraged to take a nap. Chinese medicine believes that the yang will gradually disappear in the afternoon, so it is necessary to take a proper rest and reduce the consumption of yang. After waking up from a nap in summer, you should drink some hot drinks as long as you can sweat a little. Extended information: Note: Pay attention to the parts, but dry the head, back, hands and feet according to personal circumstances. However, excessive exposure to the sun can easily turn the body's moles into melanoma or skin cancer. When sunbathing in summer, you must apply sunscreen to cover the mole. Pay attention to dressing in the sun, it is best not to wear black clothes, take off your hat and gloves, and try to expose your skin to the sun. It is best to bask in the sun outdoors or on a spacious balcony, not through the glass window.

The annual dog days are coming. The dog days are the hottest and hardest day of the year. Hot and humid weather must not allow diseases to attack and protect health. Two ideas: one winter disease is treated in summer, except cold and dampness; Second, enhance the yang, which is sufficient and less painful. Today I want to share with you a way to keep out the cold with heat. You can't lie on the concrete floor in the sun in dog days. The dog days appear in high temperature in summer, which is the hottest and sultry day of the year. Sunbathing in the dog days is easy to burn the skin. After lodging, the surface humidity increases, and the heat absorbed every day is more, but the heat emitted is less, and the heat accumulates on the surface, so it gets hotter every day and enters the three volts, and the heat accumulated on the ground reaches its peak, and the weather is the hottest.

In addition, there is much rain and humidity in summer, and the heat capacity of water is much larger than that of dry air, which is also an important reason for the sultry weather. The subtropical high intensified in July and August. Under the control of the subtropical high, the downward airflow inside the high makes the weather clear and partly cloudy, which is beneficial to sunlight, warms the ground radiation and makes the weather hot. At 8~9 o'clock every day, you can sit quietly on the balcony and bask in the sun. Sunbathing can refresh you. At this point, put aside all the troubles in work and life, take your heart back from the outside world, relax, calm down and close your eyes. After sweating, you can wipe the sweat with a towel or take a hot bath. Remember not to blow the air conditioner immediately, otherwise the pores will open and the cold will invade again, and the effect will be greatly weakened.