How do pregnant women spend hot weather-taboo for pregnant women in hot weather

How do pregnant women spend hot weather-taboo for pregnant women in hot weather

In this high temperature, pregnant women, as a group with special physical conditions, should pay more attention to preventing high temperature! The weather is hot, how can expectant mothers avoid minefields and spend the summer safely? Below, I will share with you the methods for pregnant women to spend hot weather and the taboos for pregnant women in hot weather. Come and have a look!

Pregnant women should be calm when they spend hot weather.

Mentally and psychologically, pregnant women should be calm and calm, so that the nervous system is in a quiet state. Be calm in your daily life and don't be agitated, because impatience will produce heat. Only with a calm mind can we actively fight heatstroke.

The diet needs a little adjustment.

Pregnant women have poor digestive function, and their diet should be regular and quantitative. Diet adjustment should be light and easy to digest, light and nutritious, and eat more fresh vegetables, fruits, fish, shrimp, chicken, lean meat and bean products. You can also eat some lotus root starch, lotus seed porridge, barley porridge, mint porridge and so on. Eat less fried dough sticks, scones, fat and other rich things to prevent damp heat.

Law of life

The life of pregnant women should have certain rules, have you done it? Going to bed at night and getting up early are insatiable? . After getting up in the morning, take part in some physical activities as much as possible, which is conducive to improving body temperature regulation function and enhancing heat tolerance; After lunch, take a proper nap; Don't lie in the cold at night, let alone in the wind. The position where the fan and air conditioner blow directly is not good for pregnant women.

Avoid heatstroke and dampness.

When pregnant women go out, they should wear straw hats or umbrellas to keep out the direct sunlight. Pregnant women's clothes should be wide and cool, sweat for a long time, and wet clothes and undershirts should be frequently changed and washed to prevent heatstroke and dampness. Of course, while avoiding heatstroke and dampness, you should also drink water properly to prevent sweating and dehydration.

When the weather is hot, pregnant women should avoid overeating and ice drinking to relieve the heat and prevent gastroenteritis.

The summer heat is pressing, and the cool and delicious watermelon, mung bean soup and tremella lotus seed soup are all good for relieving summer heat. In the heat wave weather where everything tastes the same, come to a bowl of iced drinks, which is cold and straight into your heart. However, as a special group of pregnant women, we must be careful not to overeat such summer drinks.

Compared with ordinary people, pregnant women's body temperature will be 0.5- 1 degree higher, and their bodies will be in a hot and dry state, as will their stomachs and intestines. At this time, their intestines and stomach can not be stimulated by cold for a long time or suddenly, otherwise it will cause gastrointestinal diseases and affect digestion and absorption. Ordinary people just need to take some medicine, but pregnant women should consider the baby in their bellies, and nutrient absorption is definitely not a problem.

In addition, the weather is hot, mosquitoes and flies breed, and the placed vegetable rice will soon deteriorate, so pregnant women should pay special attention to it, otherwise it will easily be infected with intestinal bacteria.

Don't directly bask in the sun, be careful? Heatstroke?

In fact, what is heatstroke? Severe heatstroke? . The main reason is that the direct sunlight lasts too long, which leads to excessive heat accumulation in the body, thus causing damage to nerve organs. There will be local muscle spasm, high fever, dry mouth, coma, elevated blood pressure, dyspnea and so on. Because of the difference in resistance, pregnant women, children and the elderly are prone to heatstroke.

In the face of such hot weather, it is best for pregnant mothers to avoid the scorching sun, especially in the morning 10 to the evening 16, and the outdoor temperature is extremely high. Take Zhejiang as an example, it has reached 40 degrees in recent days, and the ground temperature in the afternoon 14 has reached 70 degrees. This is simply? What is the temperature of the barbecue? .

When going out, pregnant mothers must be fully prepared and choose light-colored cotton-padded jacket, including umbrellas and sun hats. Even so, when the sun is hot, pregnant mothers need to find a cool place to hide after walking outdoors for half an hour. Or according to your physical acceptance, when you have chest tightness, dizziness and other symptoms, you should find a cool place to rest as soon as possible, or ask someone for help.

It is best for pregnant women to pinch their noses when entering and leaving air-conditioned rooms.

In hot summer, air conditioning is essential. So, what is indoor and outdoor? Ice and fire? . Walking into the room from the outside, or walking out of the room, it is inevitable to cross the cold and hot places.

How should pregnant mothers pay attention to preventing air-conditioning colds? It is best to set the air temperature at 23-28 degrees, and keep the window open for a certain time every day. Pregnant women should also focus on protecting their bodies, not being blown by the cold air of air conditioners, especially the abdomen, waist, head, knees and feet. These positions are easy to catch a cold, and pregnant mothers have great responsibilities, so they can't catch a cold because of blowing air conditioners.

In addition, from? Cold world? (where there is air conditioning) to? Hot land? (Where there is no air conditioning), it is suggested that pregnant mothers can hold their noses and go out (hold their breath for about 5 seconds) to let their skin adapt to the outdoor temperature first, which can reduce the possibility of catching a cold.

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