How to deal with "autumn disease" when the autumn wind strikes?

As the saying goes, when the autumn wind rises, the disease strikes. The temperature turns cold in autumn, and the temperature difference between morning and evening increases, which is the high incidence period of various diseases. How to deal with "autumn disease" when the autumn wind strikes?

First, prevent respiratory tract infection. Exercise in the morning and evening to avoid the wind.

In autumn, the temperature difference between day and night further increases. Not only does the temperature change repeatedly, but with the general trend of cold weather, the number of people with colds, flu, tracheitis and other diseases begins to rise. When the elderly catch a cold in the morning and evening, they should pay attention to adding clothes. You can take a walk, play Tai Ji Chuan and other exercises to improve your resistance, but you should prevent yourself from catching cold after sweating. Therefore, they should pay attention to keep warm during exercise, and it is advisable to sweat slightly, not to sweat too much. Windy weather is not suitable for exercise.

Second, prevent cardiovascular and cerebrovascular diseases.

The weather turns cold in autumn, and the dilated blood vessels contract in summer, which leads to the increase of peripheral vascular resistance and the increase of blood pressure. Moreover, the temperature difference in autumn will cause blood pressure instability and easily induce cardiovascular and cerebrovascular diseases. To prevent the attack of cerebrovascular diseases, targeted prevention is needed.

It is best to eat foods with high calorie production and rich nutrition, such as lean meat, chicken, fish, milk, bean products, etc., eat less greasy foods, ban smoking and limit alcohol, and generally have low salt, fat and cholesterol. Eating fresh vegetables regularly is also conducive to lowering and stabilizing blood pressure.

Third, anti-allergic masks are on duty.

Allergic diseases are most likely to occur in spring and autumn, and there are more people going out for fun and outdoor activities in the crisp autumn season.

Patients with allergic diseases should pay attention to their own protection, avoid allergens and avoid inhaling irritating gases and dust. For example, stay away from flowers and plants when you go out to play, especially? Grass, or wear masks and scarves. You can also go to a hospital specialist and use preventive drugs in advance according to the doctor's instructions.