Traditional Culture Encyclopedia - Weather forecast - In summer, some women are still very afraid of the cold. Why?

In summer, some women are still very afraid of the cold. Why?

Personal physique is different. Some people are afraid of high temperature, while others are afraid of cold. Like me, I am a person who is afraid of high temperature and cold, and my physical fitness is not good. In Xia Dong, women are generally afraid of cold in two seasons, but they are afraid of heat in summer and cold in winter. From the perspective of traditional Chinese medicine, this is a common manifestation of kidney-yang deficiency and qi-blood deficiency. General symptoms: chills and tepid limbs; Whole grains do not melt (undigested food is mixed during defecation); Listless; The tongue is light and fat, or has teeth marks. Heart-yang deficiency, accompanied by chest tightness, poor sleep quality, uneasy, night sweats, drowsiness, pallor and other main manifestations. Deficiency of liver yang, accompanied by dizziness, breast pain in women, less abdominal pain, male dysfunction, relaxation and fatigue, emotional depression and other main manifestations.

Spleen-yang deficiency, accompanied by loss of appetite, nausea and vomiting, loose stool, frequent abdominal distension and abdominal pain, and preference for warm pressure. At the same time, it is accompanied by backache and leg weakness, impotence and premature ejaculation, and female infertility caused by palace cold. Deficiency of lung yang, accompanied by shortness of breath, fatigue, low voice, laziness, night sweats, susceptibility to cold syndrome, belief fatigue and other main manifestations. Too much is eating cold food, food and healthy drinks. In order to refresh ourselves and reduce fever, our summer diet is mostly cold food, such as cold dishes, chilled fresh fruits, chilled beer and ice cream. If we eat too much of this food, it will easily lead to spleen and stomach weakness, and may also cause stomach pain, diarrhea and other diseases.

Turn on the air conditioner for a long time. Because of the hot weather, everyone stays in the central air-conditioned room most of the day. Especially when some people are sweating or exercising outside, central air conditioning is indeed a reasonable way to reduce the temperature. However, turning on the air conditioner under the condition of sweating all over the body will make the sebaceous glands tighten instantly, so that the heat of the human body can not be discharged immediately, which can easily cause headaches, joint pain and other performances, which is very bad for the human body. Even some people keep the indoor temperature very low, which leads to a large temperature difference between indoor and outdoor, and the human body is in such an uneven state of hot and cold.

It is easy to cause fever and cold, and improve the cold and humidity of the human body. Enhance yang, and try to eat less ingredients and fruits and vegetables that promote internal cold. Do not eat cold food in summer. People with yin deficiency and strong constitution are not suitable for this. Eggplant, red heart pomelo, melon and other ingredients. It's not appropriate either "Nourish yang in spring and summer, nourish yin in autumn and winter", people with yin deficiency and vigorous fire can eat some foods that nourish yin and strengthen yang in summer and autumn, such as beef, beef and mutton, to improve qi and blood. There is also strengthening exercise, improving yang, boiling the heating stove in the body, sweating a lot normally, and eliminating moisture in the body, and the human body will recover as soon as possible.