What should I eat in spring and summer? You can't eat this indiscriminately, so pay more attention to seasonal dishes.

It's April, and there is only one "Grain Rain" left in the spring solar term. In another month or so, it will be long summer soon. This period of time can be said to be a peak period of changeable weather in spring. It rains normally and intermittently. In such changeable weather, many people can't adapt and get sick easily. In particular, some people with weak health and poor immunity should improve their diet and enhance their immunity in advance to meet the upcoming changeable weather.

Faced with such a situation, cooking is a good choice. This is a traditional dish in Beijing. The ingredients are simple and common, but the nutrition is comprehensive and rich in vitamins, iron, zinc and potassium. And this dish is easy to digest and absorb. Eating this dish regularly can not only relieve boredom and clear the intestines, but also enhance immunity, especially suitable for people with weak health. Next, I will tell you how to cook this dish. Come and have a look.

Ingredients: leek, spinach, bean sprouts, lean meat, vermicelli, eggs, onion, ginger, garlic, white vinegar, cooking wine, pepper, soy sauce, sugar, salt, chicken essence and water starch.

working methods

1. First soak the vermicelli in warm water, preferably 1~2 hours in advance. Soak the vermicelli until it is soft but not pinched. After soaking, pick it up and drain it.

2. Clean the lean meat, cut it into shredded pork, then sprinkle a little salt, cooking wine, pepper and water starch on the shredded pork and marinate it evenly by hand for about 10~ 15 minutes.

3. Wash the bean sprouts, drain the water, and sprinkle a little white vinegar for later use (white vinegar is sprinkled to make the bean sprouts not easy to come out when frying, and the taste is more crisp); Wash leek and spinach, and cut into sections for later use; Beat eggs into egg liquid for use; Then cut the onion into chopped green onion, cut the ginger into fine powder and slice the garlic for later use.

4. When the materials are ready, put the pot on fire, heat the pot, then pour in an appropriate amount of cooking oil to heat it, then pour the eggs into the pot and fry them quickly and pick them up for use; Then continue to pour cooking oil for heating (if there is enough oil left in the pot at this time, there is no need to pour oil), then pour the marinated meat into the pot and quickly oil it until it becomes discolored, and then pick it up for later use.

5. Continue to heat the pan, pour a proper amount of cooking oil into the pan until the oil is 50% hot, then add Jiang Mo and garlic slices, add chopped green onion, and pour a proper amount of soy sauce and soy sauce (the dosage mainly depends on the amount of vegetables and your own taste, so it is recommended not to pour too much). Then, pour the bean sprouts and vermicelli into the pot and stir quickly and evenly.

6. After frying, put spinach and leek into the pot, and then put the shredded pork and eggs that have just been oiled into the pot to continue frying. After stir-frying, add a proper amount of salt, chicken essence and sugar, stir-fry quickly and evenly to melt the seasoning, and then serve on a plate and out of the pot.

Tip at the end of the article

This dish pays more attention to the heat, so when frying, if you want to add seasoning or side dishes, it is best to occasionally open the pot or turn down the heat, otherwise the dish will easily burn. In the process of frying, if you don't have a good grasp of the heat, you can also add some clear soup (if not, add water), so it won't burn easily and taste more delicious.