The weather is getting colder and colder, and it is getting harder to control blood sugar. How should we control sugar?

Introduction: The weather is getting colder and colder, and blood sugar is becoming more and more difficult to control. If you want to control blood sugar, you must pay attention to keeping warm. If you don’t pay attention to keeping warm, it is easy to catch a cold or other diseases, so you must Pay attention to adding clothes, and wear hats and gloves when going out to avoid the invasion of cold air. In addition, the weather is relatively dry, so you must replenish water in time. If the body is not hydrated enough, it is easy for the blood to thicken and blood sugar to rise. You must also insist on physical exercise every day. During the exercise process, you can increase insulin and make blood sugar more stable. It can also improve immunity and reduce the risk of illness. You should also eat a reasonable diet, eat more fresh vegetables, fruits and protein-rich foods, which will allow for a more comprehensive intake of nutrients, which is also excellent for your health. You can also eat some fiber-rich foods, so It can also help control blood sugar. Why does it become difficult to control blood sugar when the weather gets cold?

Once the weather gets cold, it is easy for people to feel cold, so some patients with high blood sugar will eat high-calorie and high-sugar foods to generate heat. , but if you consume too much of these foods, your blood sugar will rise. In addition, the cold weather will also reduce people’s activity. Many people always stay at home and want to warm up by the fire. If they lack exercise, their blood sugar will rise. , can also make blood sugar difficult to control. In addition, cold will also stimulate the secretion of adrenaline, which will release sugar in the body. When you do not exercise regularly, the absorption of sugar by muscle tissue will be reduced, leading to an increase in blood sugar. Pay attention to foot protection

For patients with high blood sugar, they must pay attention to keeping their feet warm. They should usually wear some loose shoes and socks. They can also soak their feet in hot water every night before going to bed. , promote blood circulation, and can also be a good improvement in alleviating the problem of high blood sugar.

Finally, the weather is too cold, and many people like to stay at home. In fact, this is wrong. You can go out to bask in the sun, supplement calcium and vitamin D, and regularly check your blood sugar and control your diet.