What foods are suitable for dry and cold weather?

Dry and cold weather (air humidity below 40%, temperature below 5℃). This kind of weather lasts for a long time in the north. It is advisable to eat more foods with higher calories. "Chihiro" contains: autumn and winter, warm belly. China's winter eating habits are indeed eating eggs, poultry, meat and other foods with more calories, while cooking methods such as burning, stewing and stewing are mostly used, among which winter hot pot is the most popular and enduring. Of course, in dry and cold weather, we must also pay attention to a balanced diet, especially to eat more vegetables (hot pot should also be accompanied by vegetarian food as much as possible), and at the same time, we must eat some hot fruits, such as oranges, oranges, lychees and hawthorn.

Therefore, according to different climatic characteristics, proper adjustment of diet can effectively prevent diseases and naturally lead to health and longevity.