How can people working on construction sites prevent heatstroke in hot weather?

Hope this can help you:

Note:

1. Prevent exposure to the sun.

2. Get enough sleep and don’t work for long periods of time , stay up late.

3. Replenish water and salt in time.

4. Eat more fruits.

5. Prevent the alternation of hot and cold, and do not exercise Immediately take a cold shower or enter an air-conditioned room.

Introducing a few simple and practical methods:

1. Summer heat: use winter melon, white radish, and mung beans to cook soup to reduce summer heat. Diuretic

2. Use cold boiled water to soak honey. Be sure to use cold boiled water. Wild honey is the best honey.

3. Make tea with Luo Han Guo + honeysuckle + chrysanthemum + rock sugar.

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The most important thing is to eat a reasonable diet. Drink more cold water during summer and summer. There is no drink as good as cold water. Exercise more and rest well.