In winter, the throat is itchy, dry cough and less phlegm. What are the effective cough relieving methods?

The weather is dry in winter, and the number of people suffering from respiratory diseases such as cough and cold has increased significantly. Many people have symptoms of itchy throat and cough, dry cough with little phlegm, and it is difficult to stop once coughing. So what is the most effective way to treat cough? Try the following dietotherapy:

1, stewed pear with rock sugar

Peel the fresh pear, cut open and remove the core, add a proper amount of rock sugar, and steam in a pot until soft.

Step 2 bake oranges

Use chopsticks to make a hole in the center of the bottom of the orange, add some salt, wrap it in aluminum platinum paper, and bake it in the oven 15-20 minutes. After taking it out, peel the orange and eat it while it is hot. Or dry orange peel into dried tangerine peel, add water to decoct tea and swallow it in one gulp, which is quite miraculous.

3. stewed pear with chuanbei

Add 2 yuan Fritillaria powder to peeled and pitted fresh pears, steam in a pot until soft, and eat while it is hot.

4, radish honey drink

Boil radish, ginger and jujube in water for about 30 minutes, remove residue, add honey and cook again. Warm clothing, 1 ~ twice a day. For cough due to wind-cold, cough due to wind-cold should be treated.

Step 5 cook kumquat with sugar

Wash kumquat, poke two or three holes with a toothpick, add water to boil, add rock sugar, boil over low heat and eat while it is hot. Let the unfinished drinks cool, store them in the refrigerator and scoop some warm food at a time.

6, sugar mixed with eggs

Knock an egg in the bowl first, don't stir it. Sprinkle a layer of sugar evenly on the eggs. Stir the eggs sprinkled with sugar evenly, and the steamed eggs will look like this. Brush your teeth immediately after dinner, and then go to bed. Your cough will go away when you wake up.

7. Water chestnut lily soup

Wash water chestnuts, peel and mash, wash Sydney, peel and core, wash lily, mix the three, add water, then add appropriate amount of rock sugar and cook until the soup is cooked and thick. Eat warm. Treat phlegm-heat cough, yellow and thick phlegm, and unfavorable throat. For children with chronic bronchitis and phlegm-heat syndrome.

8. Drink plenty of warm water

Putting warm boiled water in your mouth also has a very good cough relieving effect. For people with dry cough, cold or allergies, 3 yuan (about half a tablespoon) of raw black sesame seeds, appropriate amount of rock sugar, mashed, brewed with boiling water into half a bowl of soup, taken on an empty stomach in the morning, and cured in 3 days. Avoid eating fish and salty food.

In the process of treating cough, there are also many inedible foods. Let's take a look at what you can't eat with a cough.

Cough something you can't eat

1, cold food

Cold drinks or frozen drinks should not be eaten when coughing. At this time, if the diet is too cold, it will easily lead to lung qi occlusion, and the symptoms will be aggravated for a long time.

2. food

Traditional Chinese medicine believes that cough is mostly caused by lung heat. When coughing, the gastrointestinal function is weak, and fried food will increase the burden on the gastrointestinal tract, help damp heat, breed sputum, and make cough difficult to heal.

3. Shrimp and crab

Cough patients get worse after eating fishy food, which is related to the stimulation of fishy smell to respiratory tract and protein allergy to fish and shrimp food. People who are allergic to some fish and eggs should pay more attention, among which silver carp and hairtail have the greatest influence.