When the weather is hot, blowing fans or air conditioners can easily cause cough and phlegm. How can I improve my diet?

Steamed pear with Fritillaria cirrhosa

Ingredients: Sydney or Yali pear 1 piece, 6 grams of Fritillaria, 20 grams of rock sugar.

Production method: cut the pear, hollow out the stone, and grind Fritillaria cirrhosa into powder. Put it in Sydney and fix the handle with a toothpick. Add rock sugar and a little water to an enlarged bowl and steam for half an hour. Then eat the steamed pears with Fritillaria cirrhosa.

Indications: Fritillaria is a good medicine for resolving phlegm and relieving cough. Compatible with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin.

Treat chronic cough, excessive phlegm, dry throat, shortness of breath and fatigue.

If you are interested in this diet therapy, you might as well try it. Of course, folk remedies only play an auxiliary role. If it is convenient, you'd better see a doctor. Treatment and food supplement are better at the same time.