The weather is getting hotter and hotter, how to prevent heatstroke?

Reduce your activity time in high temperatures

Summers are sultry, and the summer temperatures in recent years have been soaring. If you don’t take preventive measures, you can easily get heatstroke if you stay under the hot sun for half an hour! Therefore, unless necessary, try not to go out after 10 a.m. and before 2 p.m. If you really have to go out, please take protective measures, such as taking in enough water, holding a parasol, wearing a sun hat, applying sunscreen, etc., which are all good ways.

Maintain a balanced diet

Another good way to prevent heatstroke is to drink enough fluids. In addition to drinking plenty of water, it is also important to consume fruits and vegetables with high water content. Summer vegetables with high water content include cucumbers, green and yellow vegetables, and radishes; fruits include watermelon, peaches, pears, tomatoes, etc. In addition, due to heavy sweating in summer, sodium ions, potassium ions, calcium ions, etc. may also be deficient, which may lead to cramps. In addition to eating tomatoes, oranges, and milk, drinking sports drinks is also a good way to prevent it.

Get enough rest

In summer, the days are long, the nights are short, and the temperature is high. The biological clock will naturally be affected, making it easier to feel tired and cause a situation similar to a "heat cold". The most direct and effective The solution is to get enough sleep! Generally, the normal sleep time is 6-7 hours, but the later you go to bed, the worse your sleep quality will be, and the required sleep time will naturally be longer. Although modern people have a later schedule, they still hope to go to bed before twelve o'clock in the evening.