Top 20 weather

As the saying goes, "A child's face changes three times a day in spring." In all seasons, the climate in spring is the most unpredictable. Since the beginning of spring, although the temperature has gradually warmed up, the temperature difference between morning and evening is still very large, which is what people call "cold spring".

Late spring cold is a common weather phenomenon in spring. At this time, the temperature difference in a day changes greatly. For example, in the windy and warm days at noon, the temperature can reach more than 20 degrees. Even if you put on a thin coat, you won't feel cold, but at night, the temperature will drop to only about five or six degrees. At this time, even if you wear a thick down jacket, you will feel the biting cold wind. Hot and cold weather like this is very likely to cause colds, fever and other physical discomfort, so at this time, everyone must be careful not to reduce clothing too much to prevent "spring dryness." Drink plenty of water at ordinary times and replenish water to your body in time. In addition, we should also pay attention to the changes in diet, so as to be "less sour and more sweet", eat less greasy and spicy food and eat more light and moist seasonal vegetables.

In March, the climate is changeable, from cold to warm. Make this soup for your family no matter how busy you are, so that you can spend the spring smoothly. Spring rain increases, the humidity in the air is high, and the humidity is also high, which is easy to cause indigestion, loss of appetite and other discomfort. Therefore, you can eat more sweets such as yam, carrots and mushrooms in your diet. Let's share a practice of yam and mushroom lean meat porridge.

This "yam and mushroom lean meat porridge" is improved from the practice of "preserved egg lean meat porridge", and preserved eggs are replaced by yam and mushrooms. Among them, yam contains a lot of amylase, polyphenol oxidase and other enzyme substances, which can promote human digestion and absorption and promote blood circulation, while shiitake mushrooms are rich in polysaccharide substances and various amino acids, which can improve human immunity and play a very important role in preventing colds, especially for some elderly people, eating shiitake mushrooms can promote calcium absorption and prevent osteoporosis.

Yam and mushroom porridge

Ingredients required: yam 1, 2 mushrooms, pork 1, appropriate amount of rice, 2 lettuce leaves, a little salt and appropriate amount of water.

Operating steps: 1. Prepare a yam first, scrape and peel it with a peeler, then rinse it and cut it into hob blocks for later use. Because yam will oxidize and turn black in the air, it needs to be soaked in water after cutting.

There are many varieties of yam, and it is recommended to choose iron stick yam first, because iron stick yam is the "best" in yam. Compared with other yams, Tiegun Yam has thicker juice, delicious taste, richer amino acids and high nutritional value.

2. Prepare two mushrooms, remove the roots with scissors, then blanch them and cut them into cubes for later use; Prepare a small piece of refined pork, blanch it with clear water to remove the smell of blood, and then cut it into cubes for later use.

3. Put a little base oil in the wok, add diced meat and stir fry over low heat.

4. Add appropriate amount of water to boil, and then add chopped yam slices. After boiling again, we wash the rice with clean water and put it in a pot and cook it for 20 minutes with low fire.

5. After time, the rice is ripe. At this time, we put the diced mushrooms into the pot and continue to cook with low heat for 10 minutes.

6. After 30 minutes of slow fire, rice porridge has become very sticky. You can turn off the fire at this time. Finally, we will shred the prepared lettuce leaves and put them into the pot, add a little salt, then stir them evenly with a spoon, cover the pot and simmer for a while.

Lao Tan concluded: