Jiangsu, Zhejiang and Shanghai have become "worker households"! How do outdoor workers prevent heatstroke in hot weather?

Personally, when outdoor workers need to work in hot weather, on the one hand, they should replenish water regularly to maintain the loss of body heat, on the other hand, they should rotate with colleagues as much as possible to reduce working hours and body surface temperature.

With the arrival of hot weather in summer, many outdoor workers should also make changes according to the existing situation to prevent the body temperature from rising due to overwork, which in turn leads to heatstroke and even heatstroke. Relevant work units should also give these staff some high-temperature subsidies to reduce their work risks in high-temperature weather.

Try to wear loose clothes to promote the dissipation of body surface temperature.

Personally, with the aggravation of the current hot weather, some work units that need strict protection should also release certain restrictions, which can not only give some high-temperature subsidies to relevant staff, help them buy some cooling water resources and articles, but also let them wear some loose clothes as much as possible to promote the body surface temperature of staff, which can well reduce the heatstroke problem of sultry temperature.

Replenish water regularly to keep your body sweating and dissipating heat.

When working in hot weather, it is very important to replenish water to keep the temperature emitting. Replenishing water can make the blood circulation in the body smooth, thus passing the surface temperature of sweat dispersion. You can also put some ice cubes or ice packs on the exposed parts of the body surface to absorb the hot temperature.

You can rotate your work with your colleagues and reduce your outdoor working hours.

It is necessary to adjust the working hours and rules and regulations of many work units, and it is recommended that multiple colleagues take shifts. This shift mode can not only greatly reduce the time for a staff member to go out to work, but also ensure that everyone can go to a low temperature environment to cool down and reduce the possible symptoms of heatstroke and the negative effects brought by high temperature weather.