The cold weather in autumn reminds parents how to take good care of their children.

The temperature turns cold in autumn, the temperature difference between morning and evening becomes larger, and the weather is dry.

Avoid cold food, especially don't drink herbal tea or frozen drinks easily, which will hurt the spleen. Try to choose peaceful and warm ingredients in your daily diet, such as mustard, pumpkin, green onion, onion, garlic, leek, carrot, ginger, peach, litchi, longan, orange, papaya, plum, lotus seed, sugar, jujube, grape, glutinous rice and so on.

Let the baby eat less spicy food, so as not to use bitter and cold drugs because the baby gets angry, which will indirectly hurt the spleen. When a mother cooks for her baby, she can change frying to boiling, and use less hot and dry spices such as pepper, pepper, star anise and fennel.

Outdoor activities can stimulate appetite. Give the baby a small bike, play ball and run. After the activity, the gastrointestinal peristalsis is accelerated, the food is easy to empty, and the baby will feel hungry. Wash your hands after exercise, be quiet for a while, and then eat.

At present, the temperature changes greatly. Sometimes the temperature is still very high during the day. When the child shouts hot, parents will strip the baby to a vest and shorts. No matter how hot it is now, it is no longer summer. Children should not wear too little. You'd better put on your trousers as soon as the sun goes down. It is best for children to take a coat when they go out, and add clothes in time when the temperature drops. As the weather gets colder and colder, children should pay attention to keeping their backs, shoulders, abdomen and knees warm.