In addition to eating mung beans and winter melon to cool down in such a hot weather, what other good foods are there to cool down?

Five kinds of summer heat-relieving foods

Duck: Duck meat is cool in nature, nourishes the yang of the five internal organs, clears away the heat caused by fatigue, nourishes blood and promotes water circulation, nourishes the stomach and promotes body fluids. A great nourishing product for summer.

Melon: Watermelon and winter melon are both good for relieving summer heat. Eat winter melon with lean meat or duck meat stew, which is delicious, nourishes deficiencies, clears away heat and nourishes yang; watermelon, another beneficial food, is rich in beta carotene and vitamin C in the pulp, and contains a large amount of vitamins in the melon seeds. e and trace elements zinc and selenium, etc., by beating watermelon pulp and seeds into juice, you can get a good cup of antioxidant drink without any additives or preservatives.

Bacteria: Yogurt containing lactobacilli and bifidobacteria and a large number of fungi and algae foods, such as monkey heart mushrooms, hazel mushrooms, porcini mushrooms, copri mushrooms, shiitake mushrooms, bear's paw mushrooms, etc., can adjust the normal bacteria in the body Group, supplements vitamins, minerals and antioxidants to comprehensively enhance the body's resistance.

Tea: 6 mg of salt, 5 g of tea leaves, add 500 ml of boiling water to brew, drink after cooling, which can dispel heat, relieve heat, replenish fluids, quench thirst, and replenish electrolytes. Or 5 grams of white chrysanthemum, brewed with 500 ml of boiling water, drink after cooling, which can clear away heat and detoxify. There are also 6 grams of green tea, two roots of Kuding, add 500 ml of boiling water to brew, drink after cooling, which can relieve heat and relieve fire.

Porridge: Drink some cool rice porridge on hot summer nights, such as mung bean porridge, lotus seed porridge, bamboo leaf porridge, winter melon porridge, water chestnut porridge, pear porridge, hawthorn porridge, lotus root porridge, etc. Moisturizes dry throat and regulates appetite. It has the effects of clearing away heat and relieving summer heat, producing body fluids and quenching thirst, and increasing appetite.

Although the food is good, the correct way of eating is more important. The following two ways should be adopted in summer: small meals with frequent meals:

The heat in summer is unbearable and appetite is reduced, so you should adopt the "one day" diet. Eat more meals a day, eat less when you are hungry, and eat less" to supplement nutrition.

Drink more and urinate more: drink more water to replenish the water taken away by sweating; urinate more to expel a large number of toxins accumulated in the body

Hope to adopt