Discharge waste and relieve constipation! 3 tricks to make people who are afraid of acid dare to be jealous.

Feng Yuting's research shows that taking15ml vinegar every day can inhibit fat accumulation and eliminate fatigue. However, vinegar always has a sour taste. What should I do if I dare not be jealous? Don't worry! Japanese nutritionist Xing Zi Taguchi teaches you three tricks: add vinegar when cooking, use Bazaar rice vinegar, make ginger vinegar drink and yogurt vinegar drink, so that you will fall in love with jealousy from now on!

Jealousy has many advantages.

I often hear that "vinegar can eliminate fatigue". Why? Xing Zi Taguchi said that because the sour taste in vinegar comes from various organic acids such as "acetic acid" and "citric acid", especially citric acid, it can transform food into energy in the body and remove the accumulated waste in the body, so it has the functions of eliminating fatigue and losing weight.

In addition, vinegar also has antibacterial effect, which can inhibit the growth of harmful bacteria in digestive organs, prevent bad breath caused by gastrointestinal indigestion, and activate intestinal activities, thus improving the intestinal environment, eliminating constipation, and solving the problems of dry skin and acne together. Fish and vegetables are eaten with vinegar, and the calcium in them is more easily absorbed by the human body.

Three ways to make people who are afraid of jealousy dare to be jealous.

For those who dare not be jealous, in fact, with a few tricks, vinegar can become smooth. For example, when vinegar is heated to boiling, the original sour taste will become moist. You can try the following three tricks:

1. Add a little vinegar when cooking.

If the weather is hot, there is no appetite, partial eclipse or insufficient food, you will be tired, uncomfortable and even have problems with your autonomic nervous system due to insufficient nutrition. At this time, it is advisable to add a spoonful of black vinegar when cooking and frying meat, which can make the taste more refreshing and the meat softer. After heating, the sour taste of vinegar almost disappears completely, and people who don't like sour taste can eat it with confidence.

2. Use advanced acetyl Samik.

There are many kinds of vinegar. Among them, Italian Pashamico vinegar takes grape juice as raw material, and it takes at least 12 years to mature, which is very advanced. It would be a shame if it was heated. In order to taste the original flavor of Bashamiko vinegar, it is suggested to pour a little vinegar on barbecue, fruit or vanilla ice cream; Or mix extra virgin olive oil with bread, which is also delicious.

3. Make ginger vinegar drink and yogurt vinegar drink.

After diluting vinegar with water, add apple juice, honey, soda water or ginger ale according to your own preference, and add a little ice, which can not only make vinegar sour, but also become a cool drink in hot weather to eliminate fatigue. Here are two special vinegar drinks:

Ginger vinegar beverage (2 persons)

Materials:

Ginger ale 300 ml

1 and 1/2 teaspoons of grain vinegar.

A little saint (or mint)

Exercise:

Add ginger beer to grain vinegar, stir well, pour into a glass, and decorate with sage or mint leaves. You can also add ice cubes according to your personal preference.

Materials:

Apple vinegar and honey 1 and 1/2 teaspoons each (or 300ml of honey apple vinegar).

Brazil berry juice 100 ml (or 2 plums)

300 ml of milk (or yogurt)

Exercise:

Mix apple vinegar with honey, acai berry juice and milk. If you want to add plums, please crush the plums before adding them. You can also put your favorite fruit on the vinegar drink or decorate it with mint leaves, which is a refreshing drink and can supplement protein and lipids.

It helps to absorb calcium, purify blood, prevent hypertension and eliminate fatigue. Drinking vinegar has many benefits.

Black vinegar soybean milk can improve renal function and reduce liver index.

Step 3 Healthy Jealousy Mix Ginger and Auricularia auricula