What should I do if the weather is hot and always nosebleeds? How to prevent nosebleed?

When the weather is hot in summer, people's appetite will get worse. Many people like to eat spicy food in summer. Eating too much of these foods will make their bodies get angry, which will lead to nosebleeds. Besides this reason, what other reasons can cause nosebleeds? What should I do if the weather is hot and always nosebleeds? How to prevent nosebleed?

1, nosebleeds should be treated according to the situation.

Hot and dry weather, people are angry, angry, and even have a bad rest, which may lead to bad blood flow and nosebleeds. In addition, drinking alcohol and eating too much spicy food may also lead to lung heat and nosebleeds. In addition, people exposed to the sun can cause blood vessels in the head to dilate, leading to nose bleeding. So we should avoid these situations and reduce the possibility of nosebleeds.

Professor Song Haitao said that in summer, nose bleeding is not only caused by the dry climate, but also related to people's age. When the weather is dry, the elderly are prone to symptoms of nasal congestion. If the old man suddenly has a lot of nosebleeds and it is not easy to stop them, it is necessary to doubt whether he has high blood pressure. It is best to go to the hospital for examination.

Young people with nosebleeds are also related to fatigue and exercise. Young people, in particular, love sports, and often when exercising, their noses suddenly start to bleed. Under normal circumstances, these bleeding symptoms can be stopped by the patient. However, without warning, it is best for people with sudden nosebleeds to go to the hospital for examination and rule out diseases such as nasal cavity tumors as soon as possible.

2. How to prevent nosebleeds?

Generally speaking, nasal vascular rupture bleeding does not need special treatment. Because nosebleed is related to lung heat, people should try to avoid lung heat in their diet and life. Don't eat fried greasy food, eat fresh vegetables and fruits, pay attention to drink plenty of water and replenish water in time. If necessary, you can take vitamins C, A and B2 appropriately. Drink less, eat less spicy food and eat less food that may cause fever. On the contrary, you can eat more bitter gourd, mung bean soup, watermelon, cold drinks and other foods. Take 3 grams of winter mulberry leaves, add cogongrass rhizome and Ophiopogon japonicus, and add appropriate amount of licorice to soak in water for drinking, which can achieve the purpose of clearing heat and reducing fire.

The weather is dry in summer, remember to eat more fruits and vegetables.

3. Ways to relieve nosebleeds in summer

(1) make up water

It is hot in summer, and people sweat a lot. If you don't replenish water in time, you will easily get angry, accompanied by dizziness and general weakness. Therefore, people who usually sweat a lot or work at high temperature must drink water on time, and they can drink some light salt water, which can not only supplement the nutrients needed by the body, but also relieve dry mouth.

(2) Reasonable diet

Unreasonable diet in summer can also lead to excessive internal heat. Some people like spicy food, so hot pot is also one of people's favorite foods in summer. But if you eat too much spicy or irritating things, it is easy to get angry and have a nosebleed. So don't eat too much food in summer, you can eat more light things, such as porridge and soup, to supplement nutrition and ensure good health.

(3) correct tonic

If you get angry and have a nosebleed because you eat too many supplements, you must control the intake of supplements and don't blindly eat them. Otherwise, it will not only fail to replenish nutrition to the body, but also lead to overnutrition and damage to the body.