Why does everyone say that they want to lose weight in summer?

Because we can have more outdoor sports in summer, my home is in the northeast, and it is very cold outside in winter. If you want to exercise, you must do it indoors, which may not be effective. So I like to exercise to lose weight in summer.

What are the benefits of choosing to lose weight in summer?

1, rapid metabolism in summer, hot weather in summer, high temperature, rapid blood circulation and vigorous metabolism. People will sweat if they move a little. Compared with other seasons, the body is prone to sweating, which also shows that people's metabolism is very fast, and it is easy to quickly excrete some toxins and garbage in the body. The intake of calories is easy to be consumed, which reduces the conversion rate of fat. At this time, losing weight will have a multiplier effect.

2, sweat gland secretion is relatively strong. The weather in summer is very hot. When you go out, you will be sweating all over. Excess water and toxins in your body will be excreted with sweat, which is also conducive to weight loss.

3, poor appetite, rapid metabolism in summer, insufficient blood supply to the skin surface and limbs, which will reduce the blood supply to the stomach and lead to the decline of digestive tract function. In this way, people's appetite will get worse, reduce the intake of staple food, and want to eat lightly, so the calories will also be reduced, which is very beneficial to weight loss.

How to lose weight in summer? The specific operation is as follows

1. Swimming is very hot in summer. If you exercise outdoors, you are afraid of heatstroke. At this time, I suggest that you can choose a sport that is comfortable and can lose weight-swimming.

Swimming is an underwater sport. Through the resistance of water, the body consumes calories and burns body fat. According to related research, the heat consumed by swimming for 20 minutes is equivalent to 1 hour at the same speed on land. Therefore, if you want to lose weight faster and better, you might as well take some time out to swim every day.

2, do not touch cold drinks, like to drink cold drinks in hot summer, so it feels cool from the mouth to the abdomen, very cool. In summer, the temperature is high, the weather is hot, and the body sweats a lot, which will take away some salt and water. People are thirsty easily, so they want to drink some iced drinks to quench their thirst.

But cold drinks in summer are not only ice water, but also iced milk tea and ice cream. These foods are high in sugar, and excessive intake may lead to the possibility of weight gain. Moreover, drinking too many cold drinks will stimulate the stomach, damage the gastric mucosa and cause gastrointestinal discomfort. Drinking too many cold drinks will affect metabolism. Therefore, if you want to lose weight successfully, you should touch these cold foods less in summer.

3, drink more water in summer, sweat more in summer, and lose more water. The body needs to replenish more water. It is suggested that you drink plenty of water, hot water or light tea, promote metabolism, help discharge excess garbage and toxins from your body and help you lose weight.

4. Eat some low-calorie snacks. In normal times, everyone wants to lose weight. Generally do not eat snacks, because many snacks are high-calorie foods. If you eat too much, you will get fat. However, some snacks are low in calories. Even if you eat it every day, you are not afraid of gaining weight, which is also good for losing weight.

Friends who want to lose weight and eat snacks must choose the right snacks, such as whole wheat bread, which is a low-calorie food with very low calories. Eating a small amount every day can not only satisfy your gluttony, but also control the intake of staple food, avoid fat accumulation and reduce the phenomenon of excessive fat growth.

What should I pay attention to when choosing to lose weight in summer?

Don't overdo it at once.

In summer, some friends exercise a lot or even too much every time in order to lose weight quickly, such as running on Saturday or even seven times. Actually, this is not good. Used for aerobic exercise (running, basketball, badminton, etc. ), don't be eager for quick success, otherwise you may get injured because of sports and your body may not be able to bear it. Exercise to lose weight must be carried out according to your physical acceptance, step by step is the last word! Occasionally high-intensity exercise is ok, but not every day!

Exercise for more than 45 minutes

It takes a long time to consume fat. When you feel hot and slightly sweaty, it means that your fat has just entered the burning state, and this process takes 10 ~ 15 minutes, that is, warming up. Therefore, it must take more than 45 minutes to lose weight in summer. If you want to lose weight better, it will take about an hour. For example, riding a bicycle at normal intensity for about 30 minutes can achieve the effect of burning fat, but if you only stop riding for about 20 minutes, it is basically equal to not exercising.

Three timely replenishment of water

When we exercise in summer, it is easy to sweat and lose a lot of water. Some friends are thirsty and don't drink water, so they should stick to it until the end of the exercise. But in fact, this is not good. In hot summer, we are prone to water shortage in our bodies. If you don't replenish water in time during exercise, you may be thirsty and even suffer from heatstroke. You can take a break and drink some water before continuing to lose weight, but be careful not to drink ice water to cool down when sweating, which will hurt your stomach.

Four-selection period

It is better to lose weight in summer because it is easier to sweat. But the weather is very hot in summer, and the sun shines many times a day, so we must choose the right time to exercise and lose weight. Although there is no time limit for exercise, in order to avoid heatstroke and dehydration in summer, it is recommended to avoid the time period from 1 1 to 2 pm. In fact, cool mornings and evenings are the most suitable for exercise.