Traditional Culture Encyclopedia - Weather forecast - What is the reason for general weakness in spring and summer? Is it too bad? Do you need anything to make up for it?
What is the reason for general weakness in spring and summer? Is it too bad? Do you need anything to make up for it?
Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, dried longan garlic, nuts and shallots, leeks, peppers, curry and so on. Ginseng, Royal Jelly and Ganoderma lucidum
Ejiao, Hericium erinaceus, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Cheyang, Jujube, Lily, etc.
Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton, you should exercise more to strengthen your physique! Do more aerobic exercise.
Jogging, brisk walking, mountain climbing, skipping rope, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink milk before going to bed to soften blood vessels and promote metabolism! Stay optimistic! Pay attention to personal hygiene and environmental hygiene. First of all, we must pay attention to adequate sleep time! Don't smoke and drink too much! Drink more boiled water and eat more light food! Eat more fruits and vegetables, eat more heart-warming substances in food, and add some yam, jujube, lotus seed, nut lily, fungus, pear, carrot, sesame and so on! Diuretic laxative, heat and detoxification! Learn to "laugh" in life, talk to people more to improve your quality and control your emotions! In Chinese medicine, "Laughter often spreads the lung". Different degrees of laughter have different degrees of massage and coordination effects on the chest cavity, abdominal cavity, liver, stomach and muscles of the human body, which is of great help and promotion to the human body to eliminate fire, stimulate appetite and promote fluid production. We must pay attention to scientific and reasonable warmth, maintain certain humidity and ventilation indoors, ensure fresh air, drink some red wine before going to bed, soften blood vessels, promote metabolism, and soak in hot springs and saunas.
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