What should vitiligo patients pay attention to after exercise?

1. Avoid sports injuries during exercise.

Patients are often prone to falls and abrasions during exercise. External stimuli such as trauma and abrasions are one of the factors that affect the symptoms of vitiligo. Therefore, patients with vitiligo should pay attention when exercising. If muscle strain occurs, stop exercising immediately and apply ice cubes or cold towels to the painful area immediately; If you sprain your waist or joints, you can first apply cold compress with a towel, pad the injured part high, and then apply hot compress after 2-3 days, and you can stick musk analgesic cream. If it is a serious injury, seek medical attention in time.

2. Pay attention to the weather changes during exercise.

It is necessary for patients to exercise, but they should pay attention to the change of external climate when exercising. If the weather is cold, they can wear some clothes to keep warm. And if the weather is bad, such as smog and dusty weather, it is best not to exercise outdoors, but if the sun is too fierce, you should also take protective measures to minimize direct sunlight.

3. Avoid wind evil after exercise.

Generally, blood is hot and body is hot after exercise, and vitiligo is easily caused by rheumatism at this time. But not everyone will get vitiligo after the wind, provided that there is a source of disease in the body. Therefore, people with a family history of vitiligo should pay more attention to dry with a towel in time after sweating to avoid the emergence of wind evil.

Those who have other complications should be extra careful when exercising.

Vitiligo patients with other complications, especially those with extremely sudden diseases such as heart disease, need to pay more attention during exercise and be accompanied by relatives or friends. Patients with coronary heart disease, diabetes and hypertension should take necessary drugs when exercising; Patients with cervical spondylosis should not do strong head-related exercise when exercising; Patients with coronary heart disease, asthma and hypertension should not choose strenuous exercise type.