The solstice of winter has arrived, how to keep healthy and live longer?

In daily life, you should go to bed early and get up late, and wait for the sun to appear before going out. At the same time, we should also wear more clothes to avoid unnecessary outdoor activities and prevent excessive consumption of yang.

If your daily life is regular, you can save your strength, don't act rashly, save your strength. If you can arrange your daily life and rest reasonably in winter, you can maintain your spirit, and moderate work and rest can nourish kidney essence. Try to "walk without haste, listen, stare, sit short, lie tireless". A good sleep during the winter solstice is important for health. Besides sleeping at night, you can take a nap after lunch, but you should avoid catching cold when sleeping. Secondly, we should pay attention to the cold. Third, the winter solar terms should be basked in the sun during the day, which is conducive to the growth of yang.