Gingival inflammation and toothache

Editor's note: It's hot in summer, people lack sleep, consume a lot, and get angry most easily. How to reduce fire is scientific? Please see what the experts say! "getting angry" is caused by the disharmony of various organs of human body, which is called stress disease in medicine. Usually, people have no obvious symptoms before getting angry, but after the onset, they are manifested as dry throat pain, red eyes, dry nose, chapped lips, loss of appetite, dry stool and yellow urine. And severe aphtha, sore throat and other symptoms will affect the normal diet of the human body. Some women who love beauty also have red and painful acne on their faces because of "getting angry". Eat less three flavors and hot fruits, and eat more litchi, longan and apricot isothermal fruits in summer, which will easily lead to excessive virtual fire. People with hot constitution can't eat warm fruits, because they are full of energy, difficult to fall asleep at night and have a high metabolic rate. In addition, children with fever or inflammation of an organ should try to avoid eating it. Besides litchi and longan, peaches, longan, guava, cherry, coconut, durian and apricot are also warm fruits. Eat in moderation in summer, and do not overdo it. Eating less nuts refers to all kinds of seed foods rich in oil, such as peanuts, walnuts, cashews, pine nuts, melon seeds, almonds and pistachios. When eating nuts in summer, you must keep a proper amount. Because the calories of nuts are very high, the calories of 50 grams of melon seeds are equivalent to the calories of a bowl of rice. For the average person, it is more appropriate to eat about 30 grams of nuts every day. Nuts have the function of generating heat in the body. Eat them in winter and eat less in summer. Use less spicy seasoning. Summer is very hot and the temperature is very high. Use spicy spices (such as star anise, fennel, fennel, cinnamon, pepper, white pepper, etc. Cooking will make people thirsty and unbearable, and it will also cause some diseases in the digestive tract and urinary tract. "Bitter" food can reduce fire and prevent "getting angry". You may wish to eat more "bitter" food in summer. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. Traditional Chinese medicine research has found that bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd. In addition to bitter gourd, there are other bitter foods that also have a good "fire-removing" effect, such as bitter vegetables, kudingcha, celery, cabbage and so on. It can also clear away heat and relieve summer heat. In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Chinese cabbage, cauliflower, grape, apple and hawthorn are rich in minerals, especially calcium, magnesium and silicon, which have magical effects of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often. In addition, let's take a look at the food recommended by experts: milk: Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Traditional Chinese medicine believes that milk is slightly cold, which can nourish yin, clear away heat and detoxify, and play the role of "removing fire". Moreover, milk contains as much as 70% water, which can also supplement the water lost by the human body due to sweating in summer. Watermelon: Watermelon is cool and rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours. Soybean: While nourishing yin and "removing fire", soybean can supplement protein and protein, which are greatly consumed by high temperature. Tomatoes: Although they can be seen all year round, tomatoes are the richest, sweetest and most nutritious in summer. It can also clear away heat and detoxify, and calm the liver and "remove fire". (According to "Health Times") Drinking a bowl of mung bean seaweed soup is hot every summer, and many people are prone to get angry, get excited, and have a bitter taste and dry throat. Experts pointed out that this is all caused by excessive anger. Chinese medicine believes that the liver is directly related to people's emotions. The liver has the functions of relieving diarrhea, dredging collaterals and relaxing bowels. In summer, many physical discomforts may start from the liver and affect other organs. Nourishing and protecting the liver in summer can achieve qi and blood and ensure the normal activities of various viscera. Therefore, summer should also protect and recuperate the liver like spring. In order to cope with the summer heat, southerners often use mung beans, kelp and a small amount of crystal sugar to make a "soup for regulating liver and regulating qi"-mung bean seaweed soup, which has the functions of clearing heat and relieving summer heat, clearing liver and reducing fire. Mung beans are cool and sweet, enter the spleen and stomach, and have the functions of relieving summer heat, quenching thirst, clearing away heat and toxic materials, diuresis and moistening skin. It is a good product for removing fire and relieving fever in summer. In hot weather, you sweat a lot, lose a lot of water, and the electrolyte balance in your body is destroyed. It is the most ideal way to supplement with mung bean soup. Kelp is a cold and bitter food, which enters the liver, stomach and kidney meridians, and has the functions of softening and resolving hard mass, clearing heat and resolving phlegm, and promoting diuresis. Eating kelp in summer is still a good way to lower blood pressure and cholesterol and prevent cancer, because kelp contains many organic substances, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and nicotinic acid. With the combination of mung bean and kelp, this mung bean seaweed soup can not only prevent liver fire caused by summer heat, but also relieve common symptoms such as headache, dizziness, bitter taste and dry mouth in summer, and can also assist in the treatment of early hypertension. (Lin Yin) The practice of mung bean seaweed soup 1. Clean 200 grams of fresh kelp, cut it into filaments, scald it with boiling water, and take out the purified water; 2.30 grams of rice, 60 grams of mung beans and 6 grams of dried tangerine peel were washed respectively; 3. Pour 1000 ml of water into a casserole, add rice, mung beans, kelp and dried tangerine peel, and boil over high fire; 4. Cook with slow fire until mung beans bloom, and add rock sugar to eat. If you don't like sweet soup, you can also change it to a small amount of salt. (Lin Yin) Get rid of the heart fire first. In summer, the human body's heart is very strong, and the qi and blood rise, so it is easy to feel hot and groggy. Therefore, Chinese medicine says that it is necessary to clear the heart and reduce fire in summer, and don't let qi and blood run overhead. Massage acupoints is a good way to clear the heart fire. Shenting, Baihui and Temples on the head, Hegu point on the hand (commonly known as Tiger's Mouth) and Taichong point on the instep all have the functions of regulating the qi and blood circulation of the liver meridian and lowering the heart qi. Massage these acupoints properly in summer, especially for people who are dizzy. Besides, rest in summer. When summer is hot, the mind is naturally cool. If you want to be quiet, you can sit in the shade after dinner every day, put your mind aside and concentrate on your breathing. Then your eyes are half closed, the tip of your tongue gently touches the upper jaw, and you start to take a deep breath slowly through your nose, so that you can breathe deeply and stir the liquid under your tongue (three inches below your navel). After the saliva in your mouth slowly oozes out, it will be carried out several times. This kind of rest method can not only enjoy the cool, but also relieve the heart fire, making people feel relaxed, distracted and thirsty, especially suitable for relaxing after a busy day.