What food is good to eat when you are afraid of cold?

Fear of cold is one of the common phenomena in winter. Cold weather is the main reason why people are afraid of cold, but it may also be caused by some diseases. Fear of cold is common in western medicine, such as upper respiratory tract infection, autonomic nervous dysfunction and physical weakness. So how to alleviate the phenomenon of chills? This is a prescription for chills. Let's have a look.

Chinese medicine can be divided into exterior cold and interior cold. The exterior syndrome is fear of cold, which hurts the external yang due to cold pathogen; Those who are afraid of cold in the interior syndrome are caused by cold pathogens entering the zang-fu organs, or by yang deficiency after a long illness and excessive medication. In addition, there is a distinction between virtual and real.

Precautions for daily diet:

Cold people should eat spicy food, such as onion, ginger, coriander, green pepper and so on. And the diet should be light. Those with cold inside and cold outside should eat products that disperse cold in the middle, such as dried ginger, processed ginger, fennel, clove, cinnamon and Amomum villosum. People with deficiency cold should eat foods that warm the interior and help yang, such as dried ginger, cardamom, long pepper, mutton, dog meat, chicken and so on. It is not advisable to eat raw and cold food.

Dietotherapy method:

(1) Evidence:

1. Symptoms: body is afraid of cold, aversion to cold is severe, fever is mild, head and body ache, no sweat, pale tongue, thin and moist fur and tight pulse.

2. Diet therapy: warm heart and divergent.

3. Diet formula:

(1) concanavalin tea: concanavalin root 30g, black tea 3g, and yellow rice wine. Add water to the root of sword bean, black tea and yellow wine, and fry for several times. Drink tea instead.

(2) Ginger Brown Sugar Soup: 3 slices of ginger and appropriate amount of brown sugar. Stir-fry ginger first and dissolve brown sugar. Drink tea instead.

(3) Saposhnikovia porridge: Saposhnikovia root 10g, 2 onions and 50g japonica rice. Decocting Radix Saposhnikoviae and Bulbus Allii Cepae in water, removing residues, and collecting juice; Boil rice porridge with water, and add medicinal juice to porridge. Eat while it is hot 1 time.

④ Perilla leaf porridge: fresh Perilla leaf 15g, and 50g japonica rice. Boil porridge with water in japonica rice, and cook it in perilla leaves when it is ripe. 1 time.

(2) Syndrome of excess cold:

1. Symptoms: cold limbs, pale face, pale mouth but not thirsty, or like hot drinks, quiet and motionless, warm limbs, long urine, thin stool, pale tongue, white and moist fur and slow pulse.

2. Dietotherapy: Help yang to dispel cold.

3. Diet formula:

(1) Lilac mountain boiled wine: 5 cloves, 6g hawthorn, 50m yellow wine1. Lilac and hawthorn are cooked with yellow wine. Drink it while it's hot.

(2) Dried tangerine peel and jujube tea: 20g dried tangerine peel, 0/0g ginger/kloc and 5 jujubes. Remove the core from Jujube, decoct with ginger and tangerine peel in water, and get the juice. Drink tea instead.

(3) Dried ginger wine: dried ginger powder 15g, jujube 50g, white wine 500m 1. Heat white wine and soak it in Jiang Mo and jujube for two weeks. Drink alcohol in moderation.

(4) Dried ginger porridge: 5g of dried ginger, japonica rice 100g. Grind dried ginger, put it in a pot with japonica rice, and add water to cook porridge. Eat it twice.