How to exercise in Xiaoman solar terms?

Xiaoman is the second solar term in summer, so it is called Xiaoman, because the crops are small but full when they reach this solar term. There is more rain and hot and humid weather after it is full. The key to keeping fit is to get wet. So, Xiaoman, how can we keep fit?

How to preserve health and prevent diseases in Xiaoman solar terms

Xiaoman Sanhou

China ancient general? Five days? What's your name? Wait a minute? So a solar term is also called? Third class? . Every solar term? Third class? Combined with the climate characteristics and some special phenomena at that time, they were named respectively, which expressed the characteristics of the weather at that time concisely and clearly.

Wait: bitter vegetable show. Ancient plants only bear fruit without flowering, which is called xiu, and bitter vegetable show is a symbol of bitter vegetables everywhere.

Waiting for the second time: weeds die. Mimosa is a tiny grass that only grows in cool seasons. When the climate gets warmer, it can't stand the heat and die.

Waiting for the third time: the coming of wheat autumn. Autumn is the time when everything matures. At this time, although it is summer, wheat has already entered the filling stage, that is, it has begun to mature, so it is like autumn for wheat.

Xiaoman diet custom

Bitter vegetables

The season of sowthistle is around Xiaoman, and sowthistle is one of the earliest edible wild vegetables in China. Zhou Shu: Xiaoman Day Bitter Vegetable Show. The Book of Songs: Bitter comes sweet, under the sun. Bitter vegetables are all over the country. It is called Patrinia in medicine and Patrinia in Ningxia. Bitter vegetables? Shaanxi people call it? Bitter vegetables? , Li Shizhen called it? Oh, my God. Vanilla? .

Bitter vegetables, bitter with astringency, astringent with sweetness, fresh and refreshing, cool and tender, rich in nutrition, contain many vitamins, minerals, choline, sugar, riboflavin and mannitol needed by human body, and have the functions of clearing heat, cooling blood and detoxifying.

Compendium of Materia Medica: (Bitter vegetables) Long-term use, peace of mind and qi, intelligence and fitness, anti-aging. In medicine, bitter herbs are often used to treat fever, and the ancients also used it to sober up. People in Ningxia like to cook bitter vegetables, wash them and eat them with salt, vinegar, spicy oil or garlic paste to make them cool and spicy, and eat steamed bread and rice, which greatly increases their appetite. Pickling bitter vegetables in yellow rice soup is also useful. It tastes sour and sweet, crisp and refreshing. Some people also boil bitter vegetables with boiling water, and squeeze out bitter juice to make soup, stuffing, stir-fry and cook noodles, each with its own flavor.

Shi Xiaoman cloth

Carassius auratus with poached protein

Ingredients: 500g of white crucian carp, 3 eggs, 3 slices of ginger and appropriate amount of pepper.

Practice: wash the white crucian carp, fry it until it is slightly yellow, splash a little water and pick it up; Fry the eggs into poached eggs and scoop them up; Stir-fry ginger slices in a wok, add 1250 ml water (5 bowls), bring to a boil over high fire, bring white crucian carp to a boil for a while, add poached eggs, and sprinkle with salt and pepper after boiling.

Efficacy: eliminating dampness and appetizing.

Celery mixed with tofu

Ingredients: celery 150g, tofu 1, salt, monosodium glutamate and sesame oil.

Practice: cut celery into small pieces, cut tofu into small squares, blanch with boiling water, remove and cool with cold boiling water, and control the water for later use.

Stir-fry celery and tofu, add salt, monosodium glutamate and sesame oil and stir well.

Efficacy: calming liver and clearing heat, diuretic and detoxifying.

Water chestnut crystal sugar lotus root soup

Ingredients: water chestnut 250g, lotus root 150g, and appropriate amount of rock sugar.

Practice: Water chestnut is washed and peeled, and lotus root is washed and cut into small pieces. Add a proper amount of water to the casserole, simmer water chestnut and lotus root in the casserole for 20 minutes, then add rock sugar to stew 10 minute, and serve.

Efficacy: clearing heat and promoting diuresis, invigorating spleen and appetizing, stopping diarrhea and solidifying essence.

Xiaoman health

1, focusing on skin disease prevention

In addition to the Xiao Man solar terms? Are the crops full? , but also contains a layer of meaning, villain and villain. The river is full. ? It shows that from this time on, the rainfall began to increase, and after the small full, the rainfall increased obviously, and the air humidity was obvious. It is prone to various skin diseases, such as beriberi, eczema, sweat spots, rubella, wet skin diseases and tinea pedis. Traditional Chinese medicine believes that the occurrence of these skin diseases has a great relationship with the hot and humid weather, especially for the elderly, and the wet weight is the main cause of the disease at this time. Special attention should be paid to diet conditioning, and foods with heat clearing, spleen strengthening and diuretic effects should be eaten frequently, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, lotus root, tomato, carrot, watermelon, lotus seed and yam. Avoid seafood and fish, sheep and dog meat, cold drinks, etc. Because these diets wet the spleen, thus aggravating skin diseases.

2. Add clothes in time to ensure a nap.

After a small whole day, the temperature obviously rises and the rainfall increases, but it will still be cooler in the morning and evening, and the daily temperature difference is still large, especially after the rainfall. Pay attention to add clothes at the right time, especially when sleeping at night, and keep warm to avoid catching a cold. At the same time, it is necessary to conform to the principle of yang dispersing yin in summer, get up early and go to bed late, but ensure the sleep time to keep energetic.

3, peace of mind, to prevent emotional heatstroke

When the temperature rises in the morning, people are easily agitated. At this time, we should adjust our emotions, pay attention to maintaining a comfortable mood and being open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by violent mood fluctuations. With the temperature rising, people often like to use cold drinks to cool down, but excessive cold drinks can lead to abdominal pain, diarrhea and other diseases. At this time, you can take part in some outdoor activities, such as playing chess, calligraphy, fishing and so on. Nourish your temperament. At the same time, you can also take part in physical exercise, walk, jog and play Tai Ji Chuan in the early morning. It is not advisable to do too strenuous exercise to avoid sweating and hurting yin and yang.

4, diet should be light

In addition, the weather is not only hot, but also sweaty and rainy. The diet should be based on a light vegetarian diet, and often eat foods with the functions of clearing away dampness and heat, nourishing yin and promoting fluid production, such as adzuki bean, coix seed, mung bean, wax gourd, cucumber, day lily, water celery, water chestnut, auricularia auricula, carrot, tomato, watermelon and yam. Avoid foods that are rich in cream, fat and greasy, and promote wetting. Of course, you can also adjust with medicated diet, and you can often drink some Shengmai drinks to replenish qi and promote fluid production.

Xiao Man ai ·JIU

It rains a lot and the weather is hot and humid after it is full, which is called by Chinese medicine? Damp evil? . Because of the human spleen? Like dryness and hate dampness? At this time, there is more sweating and water loss. Damp evil? The digestive function of the spleen and stomach will be poor, and some summer diseases will follow, such as loss of appetite, abdominal distension, diarrhea and other symptoms of decreased digestive function, often accompanied by listlessness, lethargy, physical weakness and so on. , which is called. Damp-evil block? .

Therefore, Xiaoman Moxibustion needs to strengthen the spleen and eliminate dampness, so choose points: Zhonglan, Zusanli, Bai Yin and Gongsun.

As the name implies, Shuleni medicated moxibustion for health preservation is a modern medicated moxibustion method which combines the advantages of modern moxibustion and modern Chinese medicine with modern high-tech methods. Shuleni's herbal health moxibustion can warm the middle warmer, dispel evil spirits, tonify qi and blood, and nourish viscera. Acting on various acupoints and meridians of human body, it has super penetrating power, promoting blood circulation and metabolism, expelling various pathogenic substances and cold and dampness in the body, improving sub-health state, and improving self-purification, metabolism, absorption, self-healing and vitality of human body!

How to maintain health in Xiaoman solar terms?

Since May 2 1 day, it has entered the second solar term in summer: Xiaoman. When the sun reaches 60 degrees of the yellow meridian, the seeds of summer crops begin to fill, and they will be immature and just full, so the solar term is named full. The temperature rises, trees become shady, and rain increases. This is the best early summer season.

The diet is mainly bitter

From the beginning of the solar term, people can start to eat bitter food such as tea and bitter gourd, which has the effect of clearing away heat and detoxifying.

"Compendium of Materia Medica" says: Long-term use of bitter herbs, peace of mind and qi, intelligence and fitness, anti-aging. It can be seen that bitter food can not only soothe the nerves and clear the heart, but also resist fatigue in summer when people are prone to intense emotions.

It should be noted that bitter food should not be eaten more, and eating too much is easy to hurt yang and spleen yang. ? Before eating, people should find out what kind of constitution they belong to. This kind of food is more suitable for people in damp heat constitution. ? Liu Min, chief physician of Department of Gastroenterology, Dongzhimen Hospital of Traditional Chinese Medicine, bluntly said that people with deficiency of spleen and stomach should eat bitter food carefully.

Never be greedy for cold.

When the season is full and the weather is getting hotter, wearing too thin clothes or drinking cold drinks will often lead to health problems such as colds and diarrhea. It is suggested to keep warm moderately, reduce or avoid eating cold drinks, protect the spleen and stomach yang, and help to spend the whole summer healthily.

bland diet

Rich and smooth curry, hot and exciting crayfish, greasy barbecue, hot pot with red oil rolling? Plus a large glass of cold beer, I feel that life is perfect in an instant. Do these foods make your mouth water and you can't stop? You can't stop at all? It doesn't hurt to eat a small amount occasionally. Eating too much greasy, spicy and irritating food at this time will easily lead to the accumulation of toxins in the body, causing sore throat, swollen gums, boils and acute gastroenteritis, and of course it will also affect the body? Quit , causing hemorrhoids swelling and pain, bloody stool, etc. Followed by guests: fatty liver, gout, hypertension, diabetes, and even tumors.

Recommended recipe 1: mixed bitter vegetables

Ingredients: 300 grams of bitter vegetables.

Seasoning: a little garlic and salt, 5ml vinegar and a few drops of sesame oil.

Practice: 1. Wash bitter vegetables and blanch them in boiling water pot for 2 minutes;

2. Take it out quickly, soak it in cold water and then control the water;

3. Cut into sections and put them in a basin for later use;

4. Put garlic, salt, monosodium glutamate, sesame oil and vinegar into a small bowl and mix well. Pour it on bitter vegetables and mix well.

Recommended recipe 2: salted egg bitter gourd

Ingredients: 2 fresh bitter melons.

Seasoning: 1 salted duck egg with cloud shell, a little blending oil.

Practice: 1. Wash bitter gourd, cut into thin slices, and blanch in boiling water pot 1 min;

2. Quickly remove and control water;

3. Add a little blending oil until the heat is free, then add bitter gourd and stir fry;

4. Mash the salted duck eggs in the pot, quickly mix them with bitter gourd, stir fry for a while, and serve.

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