How to relieve the pain of your period is the most effective?

This depends on personal circumstances.

People with mild dysmenorrhea may just need a little rest and a cup of hot water, while those with severe dysmenorrhea even need bed rest, and even have the risk of syncope in severe cases.

(1) hot compress method

Hot compress on lower abdomen is helpful to relieve uterine spasm, promote abdominal blood circulation and relieve dysmenorrhea. If you use heated herbs, the effect of promoting blood circulation and dredging collaterals, promoting qi circulation and relieving pain will be better. In addition, female friends can also drink some hot water or soak a cup of brown sugar water when they have dysmenorrhea, which is a good way to relieve dysmenorrhea.

(2) Massage method

When dysmenorrhea strikes, female friends can rub each other with their palms until they get hot, and massage the small belly under the navel clockwise for about 200 times. Or massage Zusanli and Sanyinjiao points each 1 min. After massage, the abdomen will be slightly hot, and the problem of dysmenorrhea will gradually ease.

(3) Take painkillers

When menstrual pain begins, women can take painkillers with milk or food. Painkillers take effect after about 20-30 minutes, lasting 12 hours, but the method of taking painkillers may become dependent, so it is not recommended to use this method for a long time.

(4) supplement minerals

Calcium, potassium and magnesium minerals also help to relieve menstrual pain. Experts have found that women who take calcium have less dysmenorrhea than women who don't take calcium. Magnesium is also important because it can help the body absorb calcium effectively. It is advisable to increase the intake of calcium and magnesium before and during menstruation.

Hope to adopt, thank you ~