It's very hot. Look at the construction site

Take some summer medicines with you, such as Ren Dan, essential balm and Huoxiang Zhengqi water. Eat more bitter vegetables, such as bitter gourd. Bitter gourd is better eaten raw, but it is not suitable for people with spleen deficiency and stomach cold. Boiling water and mung bean soup should be supplied every day on the construction site, and some heatstroke prevention drugs such as ten drops of water should be put on hot days. Six "treasures" for heatstroke prevention: salt boiled water, tea, aged vinegar, mung bean soup, bitter gourd and Ren Dan. Replenish water in time, but drink less drinks. Juice, cola, sprite, soda and other drinks contain more saccharin and electrolyte. Drinking too much will cause bad stimulation to the gastrointestinal tract and affect digestion and appetite. So drink more boiled water or light salt (sugar) boiled water in summer.

Second, it is not advisable to binge drink after being thirsty. After sweating a lot in labor and sports, it is not advisable to drink a lot of white water, and some light salt (sugar) water should be supplemented appropriately, because after sweating a lot, too much salt is lost in the human body, accounting for about 0.5% of sweat. If salt is not supplemented in time, the ratio of water to salt in the body will be seriously unbalanced, leading to metabolic disorder.

Tips for heatstroke prevention and cooling in the air:

(1) the best condiment-vinegar (2) the best vegetable-bitter vegetable.

(3) the best soup-tomato soup (4) the best meat-duck meat.

(5) the best drink-hot tea (6) the best nutrient-vitamin E.

(7) the best sport-swimming (8) the best dress color-red.

Wear red clothes. As for the clothes you mentioned, they haven't been developed yet.