It's foggy every day, which makes people feel bad.

According to statistics, the continuous large-scale smog pollution weather involves the national land area of 1/4, affecting the population of about 600 million. In fact, smog will not only affect people's health, but also affect people's psychology. In the face of smog weather, many people will feel depressed and even feel fear and anxiety. So, how does smog make our mood gloomy, and how should we deal with it?

Why are you anxious in the face of smog?

According to the analysis of psychologists, everyone's nervousness and anxiety are related to their education level, the amount of information they get and their age. Faced with smog, many people feel nervous and anxious. On the one hand, they don't know much about smog. For example, they only know that smog can cause lung tumors and affect fertility, but they don't know how big this impact is. On the other hand, it may be because the work is relatively tight and the life pressure is relatively high, thus inducing anxiety.

In addition, the smog weather is weak, and the human pineal gland secretes more hormones, while the concentrations of thyroxine and adrenaline are relatively reduced, and the mood will also be affected. In addition, the nose and respiratory tract will also have some abnormal feelings, and sometimes there will be symptoms similar to a cold, such as coughing, which will also lead to a bad mood.

People who are psychologically fragile should be happy.

Hazy weather can easily lead to pessimism, make people depressed and even things get out of control. This kind of weather is more likely to lead to abnormal heavy mood, tension and depression, thus aggravating mental illness.

The doctor reminded that people who are psychologically fragile and mentally ill should pay attention to adjusting their emotions in time. You can watch comedy TV series or listen to cross talk to cheer yourself up. At the same time, we should pay attention to a light diet, eat less irritating food, eat more tofu, milk and other foods, and supplement some vitamin D, which will help alleviate bad emotions.

Turn on the light when the light is dim to enhance the light.

Due to smog, people are prone to emotional problems such as fatigue, depression and irritability. However, everyone reacts differently to smog. Some people are more pessimistic, so they are easy to fall into depression or complain more.

Psychologists suggest that in foggy days, in addition to minimizing going out, we should also pay attention to adjusting our emotions. Among them, diverting attention is a good way. For example, you can listen to music, read books, often communicate with friends and relatives, and relax moderately. When the light is too dim, try to turn on the indoor lights to enhance the light.

regulate

1, diet adjustment Diet adjustment can use ganoderma lucidum, mushrooms and other fungi to clear the lungs. Mushrooms make soup or cook. Ganoderma lucidum boiled water or made tea. The main indications of Ganoderma lucidum in the dictionary of traditional Chinese medicine are "treating physical weakness, cough, asthma, insomnia and indigestion." .

2. "Music prescription" brings a good mood.

In foggy days, people are prone to various negative emotions such as irritability, anxiety and depression. At this time, you can listen to some music that can adjust bad emotions. Different types and rhythms of music have different effects on mood regulation. Therefore, it is not enough to know how to use music to adjust your mood, but also to learn to listen to different music in different moods. Here are some "music prescriptions" to adjust psychology. You can choose the right music according to your mood.

Music that helps to overcome irritability: Running Water, Autumn Moon in Han Palace, and Three Stories in Yangguan.

Music that helps to relieve inner anxiety: piano music "Three Alleys of Plum Blossoms", "Moonlit Night on a Spring River" and Guangdong music "Rain Beats Banana".

Music that helps to overcome mental depression: Flute Solo Happy Meeting, Erhu Solo Walking Bright, jinghu solo's Late Night, BBK, Spring Comes, Amo Mochow, etc.

Music that helps to relax and eliminate fatigue: Clouds Chasing the Moon, Piccolo, the Moon in the Fifteenth Five-Year Plan, etc.