What's the temperature in Russia in October? Will it be particularly cold?

It is already very cold in Russia in October, and the average temperature is around 0-8 degrees every day, so it is necessary to wear thick clothes. Russia 1 month is the coldest, and the average temperature in June is-18℃~- 10℃.

Russia's climate: most areas are in the north temperate zone, with diverse climate, mainly temperate continental climate, but the north of the Arctic Circle belongs to the cold zone climate. The temperature difference is generally large, with the average temperature of-18℃~- 10℃ in June and1-27℃ in July. The annual average precipitation is 150 ~ 1000 mm. Siberia has a high latitude, a cold climate and a long winter, but long sunshine time and suitable temperature and humidity in summer are conducive to the growth of coniferous forests.

Cold-resistant method

1, take a cold bath, start from summer, and stick to the month when you can't stand it. Don't stick to it. Continue next year. You can take a cold bath until the four seasons. The so-called cold water bath refers to rubbing the whole body with cold water, using some strength, but not too hard, otherwise it will damage the skin.

Time from short to long, generally not more than 10 minutes, do not insist on a little discomfort. Remember that cold will do irreversible harm to your body, so don't persist. In other words, if something goes wrong, it is likely to last a lifetime, including arthritis and chronic respiratory diseases.

2, diet increases cold tolerance In addition to paying attention to dressing to keep warm and exercise, conditioning diet is also a good way to enhance the body's cold tolerance. Milk, bean products, kelp, seaweed and shrimp are rich in calcium; Animal blood, egg yolk, pig liver, soybean, sesame, auricularia auricula, red dates, etc. have high iron content. Appropriate calcium and iron supplementation can improve the cold resistance of the body. Iodine-containing foods can also promote the secretion of thyroxine and resist the cold.

Protein, fat and carbohydrate are called thermogenic nutrients. Dog meat, mutton, beef, chicken, shrimp, sea cucumber and other foods are rich in high-quality protein, which generates more calories and has the best cold-proof effect. You can also appropriately increase the intake of staple food and fat to ensure the supply of carbohydrates and fat. In addition, eating warm foods such as glutinous rice, lentils, carrots, chestnuts, walnuts, jujubes, longan and so on can also warm the body and increase cold tolerance.