Effect of cold stomach on health

The influence of stomach cold on the body, generally speaking, spleen and stomach deficiency cold refers to stomach cold in TCM clinic. The reason for this gastrointestinal symptom is that patients like to eat cold food. Let's share the effects of cold stomach on the body.

Effect of stomach cold on the body 1 What are the symptoms of stomach cold?

The symptoms of stomach cold deficiency and cold are mainly manifested in stomach pain when the weather turns cold or after eating cold things, and the pain may be accompanied by the feeling of cold stomach. Generally, you need to drink some warm water or keep your abdomen warm to relieve symptoms. In fact, in addition to improper eating habits or uncontrolled, modern life and work are stressful, and it is also easy to lead to stomach cold diseases.

After suffering from cold stomach diseases, the daily diet should be based on warming the stomach and dispelling cold. You should choose to eat more foods that can strengthen the spleen and warm the stomach, such as sweet potatoes, pumpkins, mutton, yam and codonopsis pilosula. And we can also eat some Chili stewed pork tripe soup or Jiang Shui, which have a good effect of dispelling cold, can help patients adjust the symptoms of stomach deficiency and fear of cold, and help restore gastrointestinal health through food supplement.

In addition, patients with stomach cold should avoid cold food such as mung beans, honeysuckle, chrysanthemum and mint, or all kinds of cold drinks, because cold food will aggravate the pain symptoms of patients. When there are abnormal symptoms such as stomachache, we should be alert to the possibility of organic lesions in the stomach. They should go to the hospital immediately for a detailed gastrointestinal examination and then treat them symptomatically.

The influence of stomach cold on the body 2 What are the hazards of cold food to the body?

First, the spleen and stomach. There is a saying in Chinese medicine that if you have stomach qi, you will be born, and if you don't have stomach qi, you will die. Cold food hurts the spleen and stomach most, which is called spleen-yang deficiency in Chinese medicine. Chinese medicine says that the spleen and stomach of Shui Gu people are very delicate. If the spleen yang is insufficient, it will affect the transportation and transformation of food, leading to insufficient qi and blood. In modern medicine, gluttony and cold food will lead to the contraction of gastric mucosal capillaries, which will further affect the secretion of digestive juices such as pepsin and gastric acid, and even lead to various gastrointestinal diseases, such as stomach cold and diarrhea.

Modern medicine also shows that many digestive enzymes in our stomach must be active at a certain temperature in order to digest food. Eating too much cold food will reduce the activity of various enzymes, lead to a decline in food absorption and even produce various toxins.

Bad spleen and stomach mentioned by Chinese medicine is not necessarily a stomach disease diagnosed by western medicine. The decline of spleen and stomach function means that your efficiency of absorbing food is reduced, which will lead to long-term nutritional deficiency, which will lead to chronic malnutrition, which will lead to other diseases, such as decreased immunity, emaciation and fatigue.

Second, renal function. It is said that there are many people with kidney deficiency now. Of course, there are many factors here, such as fatigue, staying up late, drugs and so on. Cold food is the most harmful to Yang. Chinese medicine believes that the kidney can only be supplemented, not diarrhea. And what is tonic is that warm food is the most suitable tonic. Why do drugs hurt the kidneys? From the perspective of Chinese medicine, many drugs are cold, such as antibiotics and antipyretic and analgesic drugs.

Therefore, people with chronic diseases or poor immunity for many years often use drugs, which will lead to impaired renal function. And the cold food we usually eat is even worse for the kidneys. The so-called yang deficiency constitution means that the yang is insufficient and the calories are insufficient. Eating cold food is a big sin!

Third, cardiovascular function. There is a saying in Chinese medicine that blood will coagulate when it is cold, and it will do if it is warm. Warm food can promote blood circulation, which is often said by Chinese medicine to promote blood circulation and remove blood stasis. Cold food will lead to slow blood circulation and even accelerate blood agglutination. For some people with hidden dangers of cardiovascular and cerebrovascular diseases, it will seriously form thrombosis, block blood vessels and induce cardiovascular diseases such as myocardial infarction and cerebral infarction. There are countless such sudden cases. Therefore, cold foods are taboo foods for cardiovascular diseases.

Fourth, immunity. At present, the incidence of cancer is very high. Although environmental factors, social factors and dietary factors are the main reasons, it is undeniable that the decline of immunity is also a common disease of modern people. There are many factors that affect immunity. Yang deficiency constitution and hypothermia will also affect people's immune function. Japanese research shows that every time the body temperature drops by one degree, the immunity will drop by 30%.

Every time the body temperature rises by one degree above the normal temperature, the immunity will be improved by 5-6 times. Therefore, gluttony and cold food lead to a drop in body temperature, which is also one of the factors leading to a decline in immunity. Moreover, life experience shows that people who are usually afraid of cold and cold are also prone to colds.

Fifth, women. In fact, compared with men, women are yin. Therefore, women need body temperature to maintain physiological metabolism. Studies have also shown that women with higher body temperature live longer. But if women eat too much cold food, it will lead to dysmenorrhea, irregular menstruation, and even infertility due to cold uterus. Moreover, women's hypothermia will also affect their appearance. Because hypothermia will inevitably lead to poor blood circulation and stagnation, which will lead to dull skin and even various skin symptoms such as spots and acne. Therefore, it is not advisable to freeze for three feet if it is beautiful.

Sixth, obesity. In fact, the more obese people are, the more likely they are to get angry. Because fat people eat more food, resulting in excess calories. In addition, there are more fat cells in fat people, which will also affect heat dissipation. Because of this, fat people prefer to eat cold food. But we should know that from the perspective of weight loss, it is necessary to improve the basal metabolic rate to promote fat decomposition. Moreover, cold food lowers the body temperature, which will reduce the basal metabolic rate, so cold food is not good for weight loss.

Like many fat people, it belongs to yang deficiency constitution, that is, heavy cold will lead to the decrease of basal metabolic rate of the body, lead to energy accumulation and further aggravate obesity. Therefore, obese people should lose weight and eat less cold food.

Effect of cold stomach on body 3. Cold food is harmful to health;

There are many factors that damage the spleen and stomach, and cold food is one of the main hazards. Long-term deficiency of spleen and stomach will not only lead to diarrhea and abdominal pain, but also affect food absorption.

2. If you eat cold food often, it will lead to the contraction of gastrointestinal mucosa capillaries, affect the secretion of digestive substances such as gastric juice and pepsin, and naturally affect the absorption of nutrients, especially the absorption of nutrients such as protein and iron is closely related to the secretion of gastric juice.

Nowadays, many people, including teenagers, are not short of food, but many children, including some young people, still have poor immunity and weak physique, and they are not fat after eating dry food, which has a lot to do with eating cold food frequently. Cold food is very common in children's diets. The smaller it is, the greater the impact on the child's spleen and stomach.

Cold foods harmful to health are:

Most fruits are cool, such as watermelon, pear and navel orange. Many girls who lose weight often don't eat staple food, but mainly fruits and vegetables. Over time, many symptoms of yang deficiency and coldness will also appear, such as dysmenorrhea, less menstrual flow, and even late amenorrhea, because they don't eat staple foods such as whole grains and meat, but eat a lot of fruits and vegetables.

Without food and meat to supplement the yang, the yang of the human body will not be supplemented, and a large number of fruits and vegetables will continue to damage the yang of the human body, eventually resulting in yang deficiency and coldness. This cold evil will stay in the uterus, forming "palace cold" and a series of menstrual disorders. Therefore, the more fruits you eat, the healthier you will be. Also eat fruit in moderation. Do not eat on an empty stomach. It's best to eat after meals.