Catalogue of nourishing blood for men and women

The first rule is that men should nourish their sperm before keeping in good health.

Men's Nourishing Essence: A Deep Interpretation of Kidney Essence Deficiency Signal

"jumble" helps you get rid of shaking your legs and slanting your heels.

Skin color is a mask that reflects health. Please use rose yam porridge for kidney deficiency and black face.

Harmony between liver and kidney: the kidney is the root of reproduction and the liver is the hub of ejaculation.

Liver strengthening, liver damage will damage sexual function.

Wet dream is caused by liver and kidney, so rubbing umbilical cord before going to bed can be safe.

Impotence is most likely due to qi deficiency of liver and kidney. Please use the mother pigeon fungus soup.

Premature ejaculation is "fast" but unhappy, Galla Chinensis Tang Chong.

Testis: the source of men's "sexual happiness" and the source of life

The kidney should be in winter, and keeping the testis moderately cold can reduce the risk of infertility.

Scrotal skin is rough, itchy and stinging. Fructus Cnidii and egg butter have miraculous effects.

Peeing: Peeing should not be underestimated. A man's life is in the urethra.

Urinating is also a blind medicine, which is the main medicine to treat anemia.

The navel is covered with scallion, and prostate hypertrophy is immediately "convenient".

Tooth loosening caused by kidney essence deficiency can be fixed by diet therapy and tiptoe urination.

It is very troublesome for the baby to wet the bed, and cinnamon chicken liver soup makes parents no longer worry.

Kidney storing essence: deficiency of kidney essence causes disease.

Kidney deficiency and white hair, Polygonum multiflorum tea to relieve anxiety

Tinnitus due to kidney deficiency, removing noise with black fungus clear soup

Lack of kidney essence leads to forgetfulness, and dietotherapy is combined with fragrance.

Kidney essence is insufficient for backache, so Eucommia ulmoides Oliv. should be cooked with pork loin.

Children's kidney essence deficiency develops slowly, and the ribs cooked with kelp grow long and nourish the brain.

Five diarrhea is also kidney deficiency, please use litchi, yam and lotus seed porridge.

Nourishing essence: a method of tonifying kidney without spending money

Salt is the valve of kidney essence, you don't know the mystery of "salt for health"

The word "live" is full of saliva, and saliva is the real bird's nest for tonifying kidney and nourishing beauty.

Article 2 Women should keep good blood for their health.

Blood stasis is inexhaustible, and new blood is not born: first remove blood stasis, then replenish blood.

Women's "fast aging" is mostly due to qi stagnation and blood stasis, and candied hawthorn can restore your youth.

Snoring is also blood stasis, and Hawthorn Chenpi decoction makes you sleep peacefully.

Excessive blood supplement is anti-"blocking", and blood supplement drugs have hidden crises.

Removing blood stasis is a double-edged sword, which makes blood flow at one moment and hurts blood at the other.

Women are yin, and "heart heat" can promote blood circulation.

Prevent diseases and cultivate your mind first, don't be a "little woman"

Blood deficiency is tonic, but actually diarrhea: the balance of yin and yang is the key.

A woman's life is more than qi, but less than blood.

Chest can best reflect the profit and loss of qi and blood, and women with small breasts are wary of health crisis.

Women with kidney deficiency and little blood may give birth to short children.

Deficiency of essence and blood, vomiting during pregnancy, grape juice shows great power.

Postpartum rheumatism means that blood does not nourish tendons, and nourishing blood and softening tendons is the key.

Lack of qi and blood, eating more food is born in water and longer than underground.

Treating various hemorrhagic diseases with nourishing blood and residual charcoal.

Comply with the menstrual cycle, regulate menstruation and replenish blood through the growth and decline of yin and yang.

Supplementing blood requires activating blood: first, invigorating qi, second, nourishing body fluid, and third, regulating temperature.

Qi can only be "replenished" if it is lost, and it will be even more lost if it is excessively replenished.

The natural qi is connected with the lungs, and the terrestrial qi is connected with phlegm. It is also necessary to borrow the qi of heaven and earth to replenish qi.

If the blood is in the boat and the body fluid is in the water, if you want to sail, you must add water first.

Taiji Ziyin method is used to treat dry mouth and insomnia caused by yin deficiency of liver and kidney.

The heart needs Yin's help most, "three Yin palms" and "three Yang palms"

Let thoughts and efforts "live"

Blood cold is coagulation, blood temperature is essence, and temperature determines life and death.

Promoting blood circulation and dredging collaterals first: by opening the meridians, the channels of smooth blood flow are opened.

The five elements: cold head and hot feet, full qi, smooth blood and defecation.

Feelings of meridian obstruction: cold, heat, pain, pain, acid, numbness and bloating.

Mole and little red dot, the signal lamp of meridian blockage.

The fingers are connected to the heart, and the meridians are also connected. The "skillful hand" will automatically connect the meridians.

Sunflower acupoints+Yijinjing, combined with points and surfaces, and the meridians are unobstructed.

Vine food+penetrating animals, dredging meridians is amazing.

Scraping due to blood stasis can dredge channels and collaterals, while scraping due to blood deficiency will hurt blood.

Reduce expenditure and open source: correct incorrect lifestyle and prevent the dark consumption of qi and blood.

The golden mean of health preservation: five pains make five withers, and five exercises protect qi and blood.

It is better for women to eat less than to talk less, which can not only lose weight but also enrich blood.

A woman should live an honest and clean life. Breaking the vagina prematurely will hurt her blood.

Milk is transformed from qi and blood, and too long breastfeeding will also hurt blood.

Annex I essential profit and loss comparison table

Appendix II Comparison Table of Qi and Blood Profit and Loss