How to recuperate deficiency of both qi and blood?

If postpartum qi and blood are insufficient, pay attention to diet conditioning. Usually, we should pay attention to eating more dates, walnuts, fungus and animal livers. Patients should pay more attention to rest and exercise properly, but not strenuous exercise. If the situation is serious, it is recommended to go to the gynecological clinic in time. If you have economic conditions, you can eat more Ejiao and the like.

Deficiency of qi and blood refers to qi deficiency and blood deficiency in traditional Chinese medicine. Deficiency of qi and blood will lead to the decline of viscera function and lead to premature aging. Qi deficiency refers to the decline of visceral function and poor disease resistance, which is manifested as chills, spontaneous sweating, dizziness and tinnitus, mental fatigue, palpitation and shortness of breath, and dysplasia. Blood deficiency can be seen as dull and sallow complexion, dry skin, dry hair, chapped nails, blurred vision, numbness of hands and feet, insomnia and dreaminess, forgetfulness, palpitation and trance.

Deficiency of both qi and blood belongs to the same disease of qi and blood. Deficiency of qi and blood can lead to malnutrition. The common symptoms are fatigue, shortness of breath, laziness, pale or sallow complexion, dizziness, pale lips and nails, palpitation and insomnia, pale tongue and weak pulse.

Syndrome type: deficiency of both qi and blood. Symptoms: pale or sallow complexion, fatigue, dizziness, palpitation, insomnia, loss of appetite, pale tongue, thready or weak pulse. . Treatment: Yiqi Yangxue. Main prescription: Bazhen decoction is added and subtracted. Prescription: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba, Rhizoma Chuanxiong, Radix Codonopsis, Rhizoma Atractylodis Macrocephalae, Poria and Radix Glycyrrhizae.

Astragalus membranaceus is added to patients with severe qi deficiency; Radix Rehmanniae Preparata and Radix Polygoni Multiflori are added for patients with blood deficiency; Palpitation and insomnia adds polygala tenuifolia and Ziziphus jujuba seed; Add lentils and nutmeg to those with loose stools; If there is edema, cassia twig and psoralea corylifolia are added.

therapeutic method

1. Meridian therapy

Regular massage of head, face and feet to dredge meridians and activate blood vessels, and sticking moxibustion at important points such as Guanyuan, Qihai, Zusanli and Sanyinjiao have a positive effect on regulating qi and blood deficiency and delaying aging.

2. Diet therapy

Deficiency of vital qi

Tonic foods: beef, mutton, wolfberry, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. Nourishing diet: yam lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates. Avoid eating less: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard tuber, Allium macrostemon, Junda cuisine, Amomum villosum, chrysanthemum, tea, hawthorn, bergamot, orange, betel nut, garlic and kohlrabi. Avoid alcohol and tobacco.

deficiency of blood

Tonic foods: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans and so on. Nourishing diet: Danggui Dihuang black-bone chicken; Yam brisket pot; Chrysanthemum hairtail; Chrysanthemum dew rose. Avoid eating less: seaweed, Alpinia katsumadai, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, water chestnut, garlic, etc.