How to relieve heatstroke headache in summer? How can summer prevent heatstroke?

The climate in summer is hot, and we are prone to heatstroke in summer, so we have always advocated eating some foods to relieve summer heat, and there are many foods to relieve summer heat. For example, common fruits have the function of relieving summer heat, and you should learn to adjust after heatstroke in summer. So, how to relieve the headache caused by heatstroke in summer? How can summer prevent heatstroke?

1, what about heatstroke and headache?

1. Transfer to a cool and ventilated place.

If you have symptoms such as headache, dizziness, thirst, excessive sweating, weakness and soreness of limbs, inattention and uncoordinated movements in high temperature environment, you should move to a cool and ventilated place in time to replenish water and salt, and these symptoms can be recovered in a short time.

Massage the head

Moderate head massage is an effective way to relieve heatstroke and headache. Temples are important acupoints for headache massage. You can press it with your index finger and gently turn it back and forth from the temple to the hairline with your fist.

Ice compress

If you find the symptoms of headache after heatstroke, you can put an ice pack (ice cubes, popsicles, water ice cream, etc. Put it in a plastic bag and seal it tightly.) At large blood vessels such as armpit and groin, you can use cold water or 30% alcohol to rub the bath until the skin turns red. However, it should be noted that temporary cold compress on the head is not recommended to relieve headache symptoms.

2. How to prevent heatstroke in summer?

1. Remember to prepare sun protection equipment when you go out in summer. 10- 16 It's best not to walk in the scorching sun, because the sun is strongest at this time, and the possibility of heatstroke is 10 times higher than usual! If you must go out at this time, you must take good protection, such as umbrella, sun hat and sunglasses, and if possible, it is best to apply sunscreen;

2. Prepare enough water and drinks. In addition, in the hot summer, heatstroke prevention and cooling drugs, such as ten drops of water, dragon and tiger elixir, wind oil essence and so on. You must keep it at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics, and wear less chemical fiber clothing to avoid heat dissipation in time when sweating a lot, resulting in heatstroke.

3. Ways to relieve summer heat

1, calm and natural.

Summer is hot, many people are grumpy, impatient and unable to control their emotions, which will only increase their inner irritability and add a lot of troubles. Mentality is the key to clearing the heart and relieving summer heat, and psychological conditioning is a good medicine for relieving summer heat. Keeping a good attitude, not being anxious, not being angry and irritable at will, and often closing your eyes and taking a deep breath are all helpful to stabilize your mood and slow down your intention.

2. Take a nap at noon

Insist on taking a noon nap. Taking a nap is an important way to keep fit, especially in hot summer. One is the hot weather, which makes it difficult to fall asleep at night, and the other is the early morning, when sleep is usually insufficient. Busy work during the day, heavy physical consumption, easy to fatigue. A summer nap doesn't take too long, even if it's only 20 minutes, it can adjust the mental tension, refresh the mind and slow down the plan.