What should I do if I always drink water but don't want to go to the toilet?

It is true that there is little urination when you want to drink water, which is a sign of water dampness. It is easy to happen in summer when it is hot, and it is not a disease and does not need treatment. Don't try to stay in the shade at ordinary times, exercise moderately, and eat more watermelons. Don't worry. If you are thirsty, just drink more water. When the weather is hot, there is a lot of water evaporation through the skin, so there is naturally less urine. Coupled with the invasion of summer dampness, you will have this situation. Let me give you an exercise method. You can jog or do other sports, but you should sweat. Sweat can't be too much. Sweating can drip down your cheeks. At this time, stop exercising, drink a proper amount of light salt water, control yourself and rest in the shade. Do it twice a week. It's also helpful to lose weight.