How to recuperate if the stomach is bad in summer

Now it is summer, and many people will overeat, which is more likely to cause gastrointestinal diseases. You can eat more pumpkins, kale, sweet potatoes, yogurt, beans and so on to nourish your stomach.

Because many people are in high-intensity work, they often can't eat regularly, causing gastrointestinal diseases. What can I do to regulate my stomach? Especially now that we are in summer, many people will overeat, which is more likely to cause gastrointestinal diseases. What I will share with you below is how to recuperate the stomach in summer.

Eat pumpkin, cabbage, sweet potato and other stomach-nourishing pumpkins.

Pumpkin is rich in pectin, which can adsorb bacteria and toxic substances and play a role in detoxification. At the same time, pectin can protect the stomach from irritation and reduce gastric ulcer.

How to recuperate the stomach: pumpkin porridge

How to eat: pumpkin 100g, rice 200g, and salt. Peel the pumpkin, wash it and cut it into pieces for later use. Wash the rice, put it in a pot, add water to cook porridge, add pumpkin when boiling, and season the porridge with salt when cooked. Every day 1 time, it can tonify the middle energizer, replenish qi, detoxify and kill insects, and nourish the stomach.

wild cabbage

Chinese cabbage is one of the best vegetables recommended by the World Health Organization, and it is also known as a natural "stomach-nourishing dish". Vitamin K 1 and its vitamin U can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.

How to regulate the stomach: cashew nuts and olive oil mixed with purple cabbage

How to eat: shred purple cabbage and crush cashews. Put shredded cabbage and cucumber into a pot, add salt chicken essence and sugar and mix well. Add olive oil and stir well. Sprinkle with shredded sausage and chopped cashews.

sweet potato

Sweet potato is flat, sweet, spleen and qi. Doctors recorded that sweet potatoes "tonify the middle energizer, warm the stomach and nourish the five internal organs." When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.

How to eat the stomach: sweet potato chestnut sparerib soup

How to eat: 250g of ribs, 1 sweet potato, onion, ginger and salt. Wash the ribs, peel and cut the sweet potato into pieces, add a proper amount of minced onion and ginger, wash the chestnuts and pull a knife on them (don't cut, just cut the shell); Boil the water in the pot, put the ribs in the water, remove them and wash them; Stew all the ingredients in the rice cooker for two hours, and put a little salt before eating.

Tiexian yam

Iron stick yam is rich in 18 amino acids, 10 trace elements and other minerals, and has the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, and nourishing heart and tranquilizing mind.

How to recuperate the stomach: iron stick yam black sesame porridge

How to eat: prepare rice, iron stick yam, black sesame, pear juice and rock sugar (or rock sugar). Wash rice, iron yam, put on gloves, scrape off the skin and cut into small pieces of hob meat; Put rice, iron stick yam and black sesame together in a pressure cooker, add enough water, add two large pieces of pear juice rock sugar, cover the pot, and simmer for 10 minute.

Eat more beans.

Mung beans have the effect of clearing away heat and relieving summer heat. Beans are rich in protein, unsaturated fatty acids and multivitamins. Compared with saturated fatty acids contained in meat, unsaturated fatty acids are more beneficial to human body. In addition, bean sprouts are also good vegetables. Bean sprouts can be used for cooking and soup. Eating more beans in summer can effectively alleviate the influence of humid and sultry weather in summer on human body.

How to eat the stomach: bean sprouts vermicelli

How to eat: Prepare bean sprouts, a handful of vermicelli and chopped pepper. Wash the bean sprouts, break off the vermicelli and soak in warm water for more than ten minutes; Boil the pot, put the minced garlic in hot oil, stir-fry Jiang Mo for a while, then pour in bean sprouts and stir-fry a few times, then pour in vermicelli, stir-fry over high fire, and add some water for a few minutes to prevent vermicelli from sticking to the pot; Then pour in a tablespoon of chopped pepper, add less sugar and salt, continue to stir fry, and finally add some chicken essence, and the chopped green onion can be served.

Drink more yogurt.

Probiotics contained in daily fermented dairy products such as yogurt can improve the digestive system. There are hundreds of probiotics in human digestive system. These beneficial bacteria can inhibit the growth of other bacteria, especially harmful bacteria, thus promoting healthy digestion. The most common probiotic strain in the intestine is Lactobacillus acidophilus in yogurt. Experts believe that yogurt does have an excellent effect in regulating the stomach.

How to eat the stomach: cold noodles with yogurt

How to eat: cooked spaghetti 150g, 2 tablespoons of corn kernels, 2 tablespoons of whipped cream 1 tablespoon, 2 tablespoons of yogurt, lemon juice 1 tablespoon, lemon peel, sugar 1 teaspoon, and salt 1/4 teaspoons. Gently scrape off the lemon peel after juicing with a scraper for later use; Mix whipped cream, yogurt, sugar and salt together; Then mix the cooked spaghetti with the sauce of method 2, add the lemon peel of method 1, and finally sprinkle with corn kernels.

Mustard can nourish the stomach

Mustard is called white mustard seed in Chinese medicine, which has the effect of warming phlegm and dampness. If mustard is added to cold dishes, cold noodles or cold noodles, it can be seasoned, and it can warm the spleen and stomach, help digestion, eliminate dampness and resolve phlegm. But the amount of attention should be moderate, just a little bit, not too irritating to the stomach.

How to Eat Stomach: Mustard and Cabbage Dun

How to eat: 500g Chinese cabbage, sugar 10g, mustard 10g, 5g white vinegar, 20g refined salt and sesame oil 10g. Wash the Chinese cabbage, remove the tail, cut the roots into 4 cm long piers, blanch them in boiling water, and control the water for later use; Put mustard in a bowl, boil it with boiling water, stir it in one direction, and add vinegar, salt, sugar and sesame oil at the same time;

Spread the prepared mustard juice on the cabbage pile, put it on a plate, put it in a warm place at home, take it out the next day and put it on a plate to eat.