Today's air mass

If you swallow your breath properly, there will be a warm current going straight to your stomach. The future is that your body will be in a relaxed and upright state. You can hold your breath when this warm current reaches the third finger of your navel (that is, Tian Chan). (Swallowing is swallowing, and holding your breath is refining the energy itself. If you don't stop breathing, you will feel angry. ) Keep this warmth and let it grow, which is the foundation of real vitality. When the gas is unbearable, the vitality developed from the nose and swallowing gas is basically motionless in dantian. Strong vitality, long-term formation of air mass in the abdomen, along the meridian circulation, improve physical fitness, stimulate potential.

Practice swallowing at first, don't be greedy, but gradually. From 9 to 108.

Keep a more upright and comfortable posture when swallowing (refer to Gong Zhuang), and the air will be fresher in a relatively good environment.

Relax your mind, abandon your troubles, think nothing and remember nothing.

It is natural that burps and farts appear in this process, and some people may not appear because of different people. Later, you will find that your body is much better.

In addition, it is better to use other technologies to achieve better results.